FOODS THAT START WITH THE LETTER "t"

FOOD ITEM	Weight	Portion	Calories
Taco shells, baked	13.3	1 medium	62
Tangerine juice, canned, sweetened	249	1 cup	125
Tangerines, (mandarin oranges), canned, light syrup pack	252	1 cup	154
Tangerines, (mandarin oranges), raw	84	1 tangerine	45
Tapioca, pearl, dry	152	1 cup	544
Tea, brewed, prepared with tap water	178	6 fl oz	2
Tea, herb, chamomile, brewed	178	6 fl oz	2
Tea, herb, other than chamomile, brewed	178	6 fl oz	2
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared	237	8 fl oz	5
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	259	8 fl oz	91
Tea, instant, unsweetened, powder, prepared	237	8 fl oz	2
Toaster pastries, brown-sugar-cinnamon	50	1 pastry	206
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	52	1 pastry	204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge	52	1 pastry	201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	81	1/4 block	57
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	120	1 piece	73
Tomatillos, raw	34	1 medium	11
Tomato juice, canned, with salt added	243	1 cup	41
Tomato products, canned, paste, without salt added	262	1 cup	215
Tomato products, canned, puree, without salt added	250	1 cup	95
Tomato products, canned, sauce	245	1 cup	78
Tomatoes, red, ripe, canned, stewed	255	1 cup	66
Tomatoes, red, ripe, canned, whole, regular pack	240	1 cup	41
Tomatoes, red, ripe, raw, year round average	17	1 cherry tomato	3
Tomatoes, red, ripe, raw, year round average	180	1 cup	32
Tomatoes, red, ripe, raw, year round average	20	1 slice	4
Tomatoes, red, ripe, raw, year round average	123	1 tomato	22
Tomatoes, sun-dried	2	1 piece	5
Tomatoes, sun-dried, packed in oil, drained	3	1 piece	6
Tortillas, ready-to-bake or -fry, corn	26	1 tortilla	57
Tortillas, ready-to-bake or -fry, flour	32	1 tortilla	100
Tostada with guacamole	130.5	1 tostada	180
Turkey and gravy, frozen	142	5-oz package	95
Turkey patties, breaded, battered, fried	64	1 patty	181
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	85.05	3 oz	132
Turkey, all classes, dark meat, cooked, roasted	84	3 oz	157
Turkey, all classes, giblets, cooked, simmered, some giblet fat	145	1 cup	289
Turkey, all classes, light meat, cooked, roasted	84	3 oz	132
Turkey, all classes, meat only, cooked, roasted	140	1 cup	238
Turkey, all classes, neck, meat only, cooked, simmered	152	1 neck	274
Turnip greens, cooked, boiled, drained, without salt	144	1 cup	29
Turnip greens, frozen, cooked, boiled, drained, without salt	164	1 cup	48
Turnips, cooked, boiled, drained, without salt	156	1 cup	34

The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS