The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER T
FOOD ITEMWeightPortionCalories
Taco shells, baked 13.31 medium62
Tangerine juice, canned, sweetened 2491 cup125
Tangerines, (mandarin oranges), canned, light syrup pack 2521 cup154
Tangerines, (mandarin oranges), raw 841 tangerine45
Tapioca, pearl, dry 1521 cup544
Tea, brewed, prepared with tap water 1786 fl oz2
Tea, herb, chamomile, brewed 1786 fl oz2
Tea, herb, other than chamomile, brewed 1786 fl oz2
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared 2378 fl oz5
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared 2598 fl oz91
Tea, instant, unsweetened, powder, prepared2378 fl oz2
Toaster pastries, brown-sugar-cinnamon501 pastry206
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 521 pastry204
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge 521 pastry201
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 811/4 block57
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 1201 piece73
Tomatillos, raw 341 medium11
Tomato juice, canned, with salt added 2431 cup41
Tomato products, canned, paste, without salt added 2621 cup215
Tomato products, canned, puree, without salt added 2501 cup95
Tomato products, canned, sauce 2451 cup78
Tomatoes, red, ripe, canned, stewed 2551 cup66
Tomatoes, red, ripe, canned, whole, regular pack 2401 cup41
Tomatoes, red, ripe, raw, year round average 171 cherry tomato3
Tomatoes, red, ripe, raw, year round average 1801 cup32
Tomatoes, red, ripe, raw, year round average 201 slice4
Tomatoes, red, ripe, raw, year round average 1231 tomato22
Tomatoes, sun-dried 21 piece5
Tomatoes, sun-dried, packed in oil, drained 31 piece6
Tortillas, ready-to-bake or -fry, corn 261 tortilla57
Tortillas, ready-to-bake or -fry, flour 321 tortilla100
Tostada with guacamole 130.51 tostada180
Turkey and gravy, frozen 1425-oz package95
Turkey patties, breaded, battered, fried 641 patty181
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 85.053 oz132
Turkey, all classes, dark meat, cooked, roasted 843 oz157
Turkey, all classes, giblets, cooked, simmered, some giblet fat 1451 cup289
Turkey, all classes, light meat, cooked, roasted 843 oz132
Turkey, all classes, meat only, cooked, roasted 1401 cup238
Turkey, all classes, neck, meat only, cooked, simmered 1521 neck274
Turnip greens, cooked, boiled, drained, without salt 1441 cup29
Turnip greens, frozen, cooked, boiled, drained, without salt 1641 cup48
Turnips, cooked, boiled, drained, without salt 1561 cup34