The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER P
FOOD ITEMWeightPortionCalories
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 361 pancake81
Pancakes, plain, dry mix, complete, prepared 381 pancake74
Pancakes, plain, dry mix, incomplete, prepared 381 pancake83
Papayas, raw 3041 papaya119
Papayas, raw 1401 cup55
Parsley, raw 1010 sprigs4
Parsnips, cooked, boiled, drained, without salt 1561 cup111
Pasta with meatballs in tomato sauce, canned entree 2521 cup260
Peaches, canned, heavy syrup pack, solids and liquids 2621 cup194
Peaches, canned, heavy syrup pack, solids and liquids 981 half73
Peaches, canned, juice pack, solids and liquids 981 half43
Peaches, canned, juice pack, solids and liquids 2481 cup109
Peaches, dried, sulfured, uncooked 393 halves93
Peaches, frozen, sliced, sweetened 2501 cup235
Peaches, raw 981 peach38
Peaches, raw 1701 cup66
Peanut butter, chunk style, with salt 161 tbsp94
Peanut butter, smooth style, with salt 161 tbsp94
Peanuts, all types, dry-roasted, with salt 28.351 oz (approx 28)166
Peanuts, all types, dry-roasted, without salt 28.351 oz (approx 28)166
Peanuts, all types, oil-roasted, with salt 28.351 oz170
Pears, asian, raw 1221 pear51
Pears, asian, raw 2751 pear116
Pears, canned, heavy syrup pack, solids and liquids 2661 cup197
Pears, canned, heavy syrup pack, solids and liquids 761 half56
Pears, canned, juice pack, solids and liquids 761 half38
Pears, canned, juice pack, solids and liquids 2481 cup124
Pears, raw 1661 pear96
Peas, edible-podded, boiled, drained, without salt 1601 cup67
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 1601 cup83
Peas, green, canned, regular pack, drained solids 1701 cup117
Peas, green, frozen, cooked, boiled, drained, without salt 1601 cup125
Peas, split, mature seeds, cooked, boiled, without salt 1961 cup231
Peppers, hot chili, green, raw 451 pepper18
Peppers, hot chili, red, raw 451 pepper18
Peppers, jalapeno, canned, solids and liquids 261/4 cup7
Peppers, sweet, green, cooked, boiled, drained, without salt 1361 cup38
Peppers, sweet, green, raw 101 ring2
Peppers, sweet, green, raw 1491 cup30
Peppers, sweet, green, raw 1191 pepper24
Peppers, sweet, red, cooked, boiled, drained, without salt 1361 cup38
Peppers, sweet, red, raw 1491 cup39
Peppers, sweet, red, raw 1191 pepper31
Pickle relish, sweet 151 tbsp20
Pickles, cucumber, dill 651 pickle12
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 2391 pie shell1181
Pie crust, standard-type, frozen, ready-to-bake, baked 1261 pie shell648
Pie crust, standard-type, prepared from recipe, baked 1801 pie shell949
Pie fillings, apple, canned 741/8 of 21-oz can75
Pie fillings, canned, cherry 741/8 of 21-oz can85
Pie, apple, commercially prepared, enriched flour 1171 piece277
Pie, apple, prepared from recipe 1551 piece411
Pie, blueberry, commercially prepared 1171 piece271
Pie, blueberry, prepared from recipe 1471 piece360
Pie, cherry, commercially prepared 1171 piece304
Pie, cherry, prepared from recipe 1801 piece486
Pie, chocolate creme, commercially prepared 1131 piece344
Pie, coconut custard, commercially prepared 1041 piece270
Pie, fried pies, cherry 1281 pie404
Pie, fried pies, fruit 1281 pie404
Pie, lemon meringue, commercially prepared 1131 piece303
Pie, lemon meringue, prepared from recipe 1271 piece362
Pie, pecan, commercially prepared 1131 piece452
Pie, pecan, prepared from recipe 1221 piece503
Pie, pumpkin, commercially prepared 1091 piece229
Pie, pumpkin, prepared from recipe 1551 piece316
Pimento, canned 121 tbsp3
Pineapple and grapefruit juice drink, canned 2508 fl oz118
Pineapple and orange juice drink, canned 2508 fl oz125
Pineapple juice, canned, unsweetened, without added ascorbic acid 2501 cup133
Pineapple, canned, heavy syrup pack, solids and liquids 491 slice38
Pineapple, canned, heavy syrup pack, solids and liquids 2541 cup198
Pineapple, canned, juice pack, solids and liquids 2491 cup149
Pineapple, canned, juice pack, solids and liquids 471 slice28
Pineapple, raw, all varieties 1551 cup74
Pizza, cheese topping, regular crust, frozen, cooked 631 serving169
Pizza, meat and vegetable topping, regular crust, frozen, cooked 791 serving218
Plantains, cooked 1541 cup179
Plantains, raw 1791 medium218
Plums, canned, purple, heavy syrup pack, solids and liquids 2581 cup230
Plums, canned, purple, heavy syrup pack, solids and liquids 461 plum41
Plums, canned, purple, juice pack, solids and liquids 461 plum27
Plums, canned, purple, juice pack, solids and liquids 2521 cup146
Plums, dried (prunes), stewed, without added sugar 2481 cup265
Plums, dried (prunes), uncooked 425 prunes101
Plums, raw 661 plum30
Pork and beef sausage, fresh, cooked 262 links103
Pork Sausage, Fresh, Cooked 271 patty92
Pork Sausage, Fresh, Cooked 262 links88
Pork, cured, bacon, cooked, broiled, pan-fried or roasted 193 medium slices103
Pork, cured, canadian-style bacon, grilled 46.52 slices86
Pork, cured, ham, extra lean and regular, canned, roasted 853 oz142
Pork, cured, ham, whole, separable lean and fat, roasted 853 oz207
Pork, cured, ham, whole, separable lean only, roasted 853 oz133
Pork, fresh, backribs, separable lean and fat, cooked, roasted 853 oz315
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 853 oz232
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 853 oz179
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 853 oz204
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 853 oz235
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 853 oz172
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 853 oz197
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 853 oz217
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 853 oz190
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 853 oz252
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 853 oz280
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 853 oz211
Pork, fresh, spareribs, separable lean and fat, cooked, braised 853 oz337
Potato pancakes 761 pancake204
Potato puffs, frozen, oven-heated 7910 puffs150
Potato salad, home-prepared 2501 cup358
Potato, baked, flesh and skin, without salt 2021 potato188
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter 2451 cup228
Potatoes, au gratin, home-prepared from recipe using butter 2451 cup323
Potatoes, baked, flesh, without salt 1561 potato145
Potatoes, baked, skin, without salt 581 skin115
Potatoes, boiled, cooked in skin, flesh, without salt 1361 potato118
Potatoes, boiled, cooked without skin, flesh, without salt 1351 potato116
Potatoes, boiled, cooked without skin, flesh, without salt 1561 cup134
Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated 5010 strips71
Potatoes, hashed brown, frozen, plain, prepared 291 patty63
Potatoes, hashed brown, home-prepared 1561 cup413
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 2101 cup204
Potatoes, mashed, home-prepared, whole milk added 2101 cup174
Potatoes, mashed, home-prepared, whole milk and margarine added 2101 cup237
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter 2451 cup228
Potatoes, scalloped, home-prepared with butter 2451 cup211
Poultry food products, ground turkey, cooked 821 patty193
Prune juice, canned 2561 cup182
Puddings, chocolate, dry mix, instant, prepared with 2% milk 1471/2 cup154
Puddings, chocolate, dry mix, regular, prepared with 2% milk 1421/2 cup155
Puddings, chocolate, ready-to-eat 1134 oz157
Puddings, rice, ready-to-eat 113.44 oz185
Puddings, tapioca, ready-to-eat 1134 oz134
Puddings, vanilla, dry mix, regular, prepared with 2% milk 1401/2 cup141
Puddings, vanilla, ready-to-eat 1134 oz147
Pumpkin, canned, without salt 2451 cup83
Pumpkin, cooked, boiled, drained, without salt 2451 cup49