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FOODS THAT START WITH THE LETTER N
| FOOD ITEM | Weight | Portion | Calories |
|---|
| NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes
| 16 | 1 cookie | 49 |
| Nectarines, raw
| 136 | 1 nectarine | 60 |
| Noodles, chinese, chow mein
| 45 | 1 cup | 237 |
| Noodles, egg, cooked, enriched
| 160 | 1 cup | 221 |
| Noodles, egg, spinach, cooked, enriched
| 160 | 1 cup | 211 |
| Nuts, almonds
| 28.35 | 1 oz (24 nuts) | 164 |
| Nuts, brazilnuts, dried, unblanched
| 28.35 | 1 oz (6-8 nuts) | 186 |
| Nuts, cashew nuts, dry roasted, with salt added
| 28.35 | 1 oz | 163 |
| Nuts, cashew nuts, oil roasted, with salt added
| 28.35 | 1 oz (18 nuts) | 165 |
| Nuts, chestnuts, european, roasted
| 143 | 1 cup | 350 |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded
| 93 | 1 cup | 466 |
| Nuts, coconut meat, raw
| 45 | 1 piece | 159 |
| Nuts, hazelnuts or filberts
| 28.35 | 1 oz | 178 |
| Nuts, macadamia nuts, dry roasted, with salt added
| 28.35 | 1 oz (10-12 nuts) | 203 |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added
| 28.35 | 1 oz | 168 |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added
| 28.35 | 1 oz | 175 |
| Nuts, pecans
| 28.35 | 1 oz (20 halves) | 196 |
| Nuts, pine nuts, dried
| 8.6 | 1 tbsp | 58 |
| Nuts, pine nuts, dried
| 28.35 | 1 oz | 191 |
| Nuts, pistachio nuts, dry roasted, with salt added
| 28.35 | 1 oz (47 nuts) | 161 |
| Nuts, walnuts, english
| 28.35 | 1 oz (14 halves) | 185 |
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