The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER C
FOOD ITEMWeightPortionCalories
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 1701 cup20
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 1191 cup17
Cabbage, cooked, boiled, drained, without salt 1501 cup33
Cabbage, raw 701 cup17
Cabbage, red, raw 701 cup22
Cabbage, savoy, raw 701 cup19
Cake, angelfood, commercially prepared 281 piece72
Cake, angelfood, dry mix, prepared 501 piece129
Cake, boston cream pie, commercially prepared 921 piece232
Cake, chocolate, commercially prepared with chocolate frosting 641 piece235
Cake, chocolate, prepared from recipe without frosting 951 piece340
Cake, fruitcake, commercially prepared 431 piece139
Cake, gingerbread, prepared from recipe 741 piece263
Cake, pineapple upside-down, prepared from recipe 1151 piece367
Cake, pound, commercially prepared, butter 281 piece109
Cake, pound, commercially prepared, fat-free 281 slice79
Cake, shortcake, biscuit-type, prepared from recipe 651 shortcake225
Cake, snack cakes, creme-filled, chocolate with frosting 501 cupcake188
Cake, snack cakes, creme-filled, sponge 42.51 cake155
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat 431 cupcake131
Cake, sponge, commercially prepared 301 shortcake87
Cake, sponge, prepared from recipe 631 piece187
Cake, white, prepared from recipe with coconut frosting 1121 piece399
Cake, white, prepared from recipe without frosting 741 piece264
Cake, yellow, commercially prepared, with chocolate frosting 641 piece243
Cake, yellow, commercially prepared, with vanilla frosting 641 piece239
Candies, caramels 10.11 piece39
Candies, caramels, chocolate-flavor roll 71 piece27
Candies, carob 28.351 oz153
Candies, fudge, chocolate, prepared-from-recipe 171 piece70
Candies, fudge, chocolate, with nuts, prepared-from-recipe 191 piece88
Candies, fudge, vanilla with nuts 151 piece65
Candies, fudge, vanilla, prepared-from-recipe 161 piece61
Candies, gumdrops, starch jelly pieces 7410 worms293
Candies, gumdrops, starch jelly pieces 4.21 medium17
Candies, gumdrops, starch jelly pieces 2210 bears87
Candies, hard 31 small piece12
Candies, hard 61 piece24
Candies, jellybeans 28.3510 large106
Candies, KIT KAT Wafer Bar 421 bar (1.5 oz)218
Candies, M&M MARS, "M&M's" Milk Chocolate Candies 710 pieces34
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies 2010 pieces103
Candies, M&M MARS, MARS MILKY WAY Bar 181 fun size bar76
Candies, M&M MARS, MARS MILKY WAY Bar 611 bar (2.15 oz)258
Candies, M&M MARS, SNICKERS Bar 571 bar (2 oz)266
Candies, M&M MARS, STARBURST Fruit Chews 51 piece20
Candies, marshmallows 501 cup159
Candies, milk chocolate 441 bar (1.55 oz)235
Candies, milk chocolate coated peanuts 4010 pieces208
Candies, milk chocolate coated raisins 1010 pieces39
Candies, milk chocolate, with almonds 411 bar (1.45 oz)216
Candies, MR. GOODBAR Chocolate Bar 491 bar (1.75 oz)264
Candies, NESTLE, BUTTERFINGER Bar 71 fun size bar33
Candies, NESTLE, CRUNCH Bar and Dessert Topping 441 bar (1.55 oz)230
Candies, REESE'S Peanut Butter Cups 451 package (contains 2)232
Candies, semisweet chocolate 1681 cup805
Candies, SPECIAL DARK Chocolate Bar 8.41 miniature45
Candies, white chocolate 1701 cup916
Carambola, (starfruit), raw 911 fruit28
Carambola, (starfruit), raw 1081 cup33
Carbonated beverage, club soda 35512 fl oz0
Carbonated beverage, cola, contains caffeine 37012 fl oz137
Carbonated beverage, ginger ale 36612 fl oz124
Carbonated beverage, grape soda 37212 fl oz160
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine 35512 fl oz7
Carbonated beverage, low calorie, other than cola or pepper, without caffeine 35512 fl oz0
Carbonated beverage, orange 37212 fl oz179
Carbonated beverage, pepper-type, contains caffeine 36812 fl oz151
Carbonated beverage, root beer 37012 fl oz152
Carbonated beverage, SPRITE, lemon-lime, without caffeine 36812 fl oz147
Carob flour 81 tbsp18
Carrot juice, canned 2361 cup94
Carrots, baby, raw 101 medium4
Carrots, canned, regular pack, drained solids 1461 cup37
Carrots, cooked, boiled, drained, without salt 1561 cup55
Carrots, frozen, cooked, boiled, drained, without salt 1461 cup54
Carrots, raw 721 carrot30
Carrots, raw 1101 cup45
Catsup 151 tbsp15
Catsup 61 packet6
Cauliflower, cooked, boiled, drained, without salt 1241 cup29
Cauliflower, cooked, boiled, drained, without salt 543 flowerets12
Cauliflower, frozen, cooked, boiled, drained, without salt 1801 cup34
Cauliflower, raw 1001 cup25
Cauliflower, raw 131 floweret3
Celery, cooked, boiled, drained, without salt 1501 cup27
Celery, cooked, boiled, drained, without salt 37.51 stalk7
Celery, raw 1201 cup17
Celery, raw 401 stalk6
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 303/4 cup118
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 551 cup202
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 303/4 cup118
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 301 cup111
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH 303/4 cup127
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS 301 cup117
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 301 cup112
Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES 303/4 cup112
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS 303/4 cup112
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS 301 cup112
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX 303/4 cup114
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 551 cup214
Cereals ready-to-eat, GENERAL MILLS, KIX 301-1/3 cup113
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 301 cup114
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 551 cup209
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS 303/4 cup128
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 311-1/4 cup117
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes 301-1/3 cup112
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 551 cup171
Cereals ready-to-eat, GENERAL MILLS, TRIX 301 cup117
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 301 cup104
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 301 cup107
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 303/4 cup97
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 301/2 cup78
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS 301 cup117
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES 313/4 cup118
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes 293/4 cup92
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes 281 cup101
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS 311 cup117
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 291 cup109
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS 301 cup118
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES 313/4 cup114
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 551 cup189
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 301 cup100
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 611 cup195
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 331-1/4 cup128
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal 303/4 cup120
Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS 273/4 cup104
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 311 cup117
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original 511 cup175
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 273/4 cup108
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 263/4 cup104
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 273/4 cup112
Cereals ready-to-eat, QUAKER, Honey Nut Heaven 491 cup192
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 501/2 cup195
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 511/2 cup237
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 323/4 cup120
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 323/4 cup120
Cereals ready-to-eat, rice, puffed, fortified 141 cup56
Cereals ready-to-eat, wheat germ, toasted, plain 7.1191 tbsp27
Cereals ready-to-eat, wheat, puffed, fortified 121 cup44
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 462 biscuits155
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 2421 cup143
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 2421 cup143
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water 1421 packet102
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt 2391 cup129
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt 2511 cup131
Cereals, Malt-o-Meal, plain, prepared with water, without salt2681serving (3 T dry cereal plu113
Cereals, oats, instant, fortified, plain, prepared with water 1771 packet97
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt 2341 cup147
Cereals, QUAKER, corn grits, instant, plain, prepared with water 1371 packet93
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water 1551 packet157
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 1491 packet130
Cereals, WHEATENA, cooked with water 2431 cup136
Cheese food, pasteurized process, american, without di sodium phosphate 28.351 oz94
Cheese sauce, prepared from recipe 2431 cup479
Cheese spread, pasteurized process, american, without di sodium phosphate 28.351 oz82
Cheese, blue 28.351 oz100
Cheese, camembert 381 wedge114
Cheese, cheddar 28.351 oz114
Cheese, cottage, creamed, large or small curd 2101 cup216
Cheese, cottage, creamed, with fruit 2261 cup219
Cheese, cottage, lowfat, 1% milkfat 2261 cup163
Cheese, cottage, lowfat, 2% milkfat 2261 cup203
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 1451 cup123
Cheese, cream 14.51 tbsp51
Cheese, cream, fat free 15.61 tbsp15
Cheese, feta 28.351 oz75
Cheese, low fat, cheddar or colby 28.351 oz49
Cheese, mozzarella, part skim milk, low moisture 28.351 oz86
Cheese, mozzarella, whole milk 28.351 oz85
Cheese, muenster 28.351 oz104
Cheese, neufchatel 28.351 oz74
Cheese, parmesan, grated 51 tbsp22
Cheese, pasteurized process, american, with di sodium phosphate 28.351 oz106
Cheese, pasteurized process, swiss, with di sodium phosphate 28.351 oz95
Cheese, provolone 28.351 oz100
Cheese, ricotta, part skim milk 2461 cup339
Cheese, ricotta, whole milk 2461 cup428
Cheese, swiss 28.351 oz108
Cheesecake commercially prepared 801 piece257
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) 2441 cup88
Cherries, sweet, raw 6810 cherries43
Chicken pot pie, frozen entree 2171 small pie484
Chicken roll, light meat 56.72 slices87
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 1401/2 breast364
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour 981/2 breast218
Chicken, broilers or fryers, breast, meat only, cooked, roasted 861/2 breast142
Chicken, broilers or fryers, dark meat, meat only, cooked, fried 843 oz201
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter 721 drumstick193
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour 491 drumstick120
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted 441 drumstick76
Chicken, broilers or fryers, giblets, cooked, simmered 1451 cup229
Chicken, broilers or fryers, light meat, meat only, cooked, fried 843 oz161
Chicken, broilers or fryers, neck, meat only, cooked, simmered 181 neck32
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 861 thigh238
Chicken, broilers or fryers, thigh, meat only, cooked, roasted 521 thigh109
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter 491 wing159
Chicken, canned, meat only, with broth 1425 oz234
Chicken, liver, all classes, cooked, simmered 19.61 liver33
Chicken, stewing, meat only, cooked, stewed 1401 cup332
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 2401 cup286
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1641 cup269
Chili con carne with beans, canned entree 2221 cup269
Chives, raw 31 tbsp1
Chocolate syrup 18.751 tbsp52
Chocolate-flavor beverage mix for milk, powder, without added nutrients 21.62-3 heaping tsp75
Chocolate-flavor beverage mix, powder, prepared with whole milk 2661 cup226
Cocoa mix, no sugar added, powder 151/2 oz envelope57
Cocoa mix, powder 28.353 heaping tsp113
Cocoa mix, powder, prepared with water 2061 serving113
Cocoa mix, with aspartame, powder, prepared from item 14196 1921 serving56
Cocoa, dry powder, unsweetened 5.41 tbsp12
Coffee, brewed from grounds, prepared with tap water 1786 fl oz2
Coffee, brewed, espresso, restaurant-prepared 602 fl oz1
Coffee, instant, regular, prepared with water 1796 fl oz4
Coffeecake, cinnamon with crumb topping, commercially prepared, enriched 631 piece263
Coleslaw, home-prepared 1201 cup83
Collards, cooked, boiled, drained, without salt 1901 cup49
Collards, frozen, chopped, cooked, boiled, drained, without salt 1701 cup61
Cookies, brownies, commercially prepared 561 brownie227
Cookies, brownies, dry mix, special dietary, prepared 221 brownie84
Cookies, butter, commercially prepared, enriched 51 cookie23
Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched 101 cookie49
Cookies, chocolate chip, commercially prepared, regular, lower fat 101 cookie45
Cookies, chocolate chip, prepared from recipe, made with margarine 161 cookie78
Cookies, chocolate chip, refrigerated dough, baked 261 cookie128
Cookies, chocolate sandwich, with creme filling, regular 101 cookie47
Cookies, fig bars 161 cookie56
Cookies, graham crackers, plain or honey (includes cinnamon) 841 cup355
Cookies, graham crackers, plain or honey (includes cinnamon) 142 squares59
Cookies, molasses 321 cookie, large (3-1/2" to 4"138
Cookies, molasses 151 cookie, medium65
Cookies, oatmeal, commercially prepared, fat-free 111 cookie36
Cookies, oatmeal, commercially prepared, regular 251 cookie113
Cookies, oatmeal, commercially prepared, soft-type 151 cookie61
Cookies, oatmeal, prepared from recipe, with raisins 151 cookie65
Cookies, peanut butter, commercially prepared, regular 151 cookie72
Cookies, peanut butter, prepared from recipe 201 cookie95
Cookies, shortbread, commercially prepared, pecan 141 cookie76
Cookies, shortbread, commercially prepared, plain 81 cookie40
Cookies, sugar, commercially prepared, regular (includes vanilla) 151 cookie72
Cookies, sugar, prepared from recipe, made with margarine 141 cookie66
Cookies, sugar, refrigerated dough, baked 151 cookie73
Cookies, vanilla sandwich with creme filling 151 cookie72
Cookies, vanilla sandwich with creme filling 101 cookie48
Cookies, vanilla wafers, lower fat 41 cookie18
Corn, sweet, white, cooked, boiled, drained, without salt 771 ear83
Corn, sweet, yellow, canned, cream style, regular pack 2561 cup184
Corn, sweet, yellow, canned, vacuum pack, regular pack 2101 cup166
Corn, sweet, yellow, cooked, boiled, drained, without salt 771 ear83
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 1641 cup133
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 631 ear59
Cornmeal, degermed, enriched, yellow 1381 cup505
Cornmeal, self-rising, degermed, enriched, yellow 1381 cup490
Cornmeal, whole-grain, yellow 1221 cup442
Cornstarch 8.0641 tbsp31
Couscous, cooked 1571 cup176
Couscous, dry 1731 cup650
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 1651 cup160
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 1701 cup224
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 2401 cup185
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 1721 cup200
Crackers, cheese, regular 1010 crackers50
Crackers, cheese, sandwich-type with peanut butter filling 71 sandwich35
Crackers, matzo, plain 28.351 matzo112
Crackers, melba toast, plain 204 pieces78
Crackers, rye, wafers, plain 111 wafer37
Crackers, saltines (includes oyster, soda, soup) 124 crackers51
Crackers, standard snack-type, regular 124 crackers60
Crackers, standard snack-type, sandwich, with cheese filling 71 sandwich33
Crackers, wheat, regular 84 crackers38
Crackers, whole-wheat 164 crackers71
Cranberry juice cocktail, bottled 2538 fl oz137
Cranberry sauce, canned, sweetened 571 slice86
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein 151 tbsp20
Cream substitute, powdered 21 tsp11
Cream, fluid, half and half 151 tbsp20
Cream, fluid, heavy whipping 151 tbsp52
Cream, fluid, light (coffee cream or table cream) 151 tbsp29
Cream, fluid, light whipping 151 tbsp44
Cream, sour, cultured 121 tbsp26
Cream, sour, reduced fat, cultured 151 tbsp20
Cream, whipped, cream topping, pressurized 31 tbsp8
Croissants, butter 571 croissant231
Croutons, seasoned 401 cup186
Crustaceans, crab, alaska king, cooked, moist heat 853 oz82
Crustaceans, crab, alaska king, imitation, made from surimi 853 oz87
Crustaceans, crab, blue, canned 1351 cup134
Crustaceans, crab, blue, cooked, moist heat 853 oz87
Crustaceans, crab, blue, crab cakes 601 cake93
Crustaceans, lobster, northern, cooked, moist heat 853 oz83
Crustaceans, shrimp, mixed species, canned 85.053 oz85
Crustaceans, shrimp, mixed species, cooked, breaded and fried 456 large109
Crustaceans, shrimp, mixed species, cooked, breaded and fried 853 oz206
Cucumber, peeled, raw 1191 cup14
Cucumber, peeled, raw 2801 large34
Cucumber, with peel, raw 3011 large45
Cucumber, with peel, raw 1041 cup16
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