BMR Calculator
Index of Supplements
Index of Food Additives
Calorie Counts of Foods
Diet Reviews
Understanding Calories
Weight Loss Hormones
Understanding BMR
Base Metabolism
Carbs for Weight Loss
Fats for Weight Loss
Protein for Weight Loss
Sodium and Weight Loss
Coco Trim
Slim Burst
CST BOOST
Vital Glo
Oxidative Stress
Sleep and Weight Loss
Stress and weight Loss
Minerals and Weight Loss
Probiotics and Weight Loss
Insulin and Weight Loss
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FOODS THAT START WITH THE LETTER B
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Bagels, cinnamon-raisin
| 71 | 3-1/2" bagel | 194 |
| Bagels, cinnamon-raisin
| 89 | 4" bagel | 243 |
| Bagels, egg
| 71 | 3-1/2" bagel | 197 |
| Bagels, egg
| 89 | 4" bagel | 247 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
| 71 | 3-1/2" bagel | 182 |
| Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
| 89 | 4" bagel | 229 |
| Baking chocolate, unsweetened, liquid
| 28.35 | 1 oz | 134 |
| Baking chocolate, unsweetened, squares
| 28.35 | 1 square | 142 |
| Bamboo shoots, canned, drained solids
| 131 | 1 cup | 25 |
| Bananas, raw
| 118 | 1 banana | 105 |
| Bananas, raw
| 150 | 1 cup | 134 |
| Barley, pearled, cooked
| 157 | 1 cup | 193 |
| Barley, pearled, raw
| 200 | 1 cup | 704 |
| Beans, baked, canned, plain or vegetarian
| 254 | 1 cup | 239 |
| Beans, baked, canned, with franks
| 259 | 1 cup | 368 |
| Beans, baked, canned, with pork and sweet sauce
| 253 | 1 cup | 283 |
| Beans, baked, canned, with pork and tomato sauce
| 253 | 1 cup | 238 |
| Beans, black, mature seeds, cooked, boiled, without salt
| 172 | 1 cup | 227 |
| Beans, great northern, mature seeds, cooked, boiled, without salt
| 177 | 1 cup | 209 |
| Beans, kidney, red, mature seeds, canned
| 256 | 1 cup | 218 |
| Beans, kidney, red, mature seeds, cooked, boiled, without salt
| 177 | 1 cup | 225 |
| Beans, navy, mature seeds, cooked, boiled, without salt
| 182 | 1 cup | 255 |
| Beans, pinto, mature seeds, cooked, boiled, without salt
| 171 | 1 cup | 245 |
| Beans, snap, green, canned, regular pack, drained solids
| 135 | 1 cup | 27 |
| Beans, snap, green, cooked, boiled, drained, without salt
| 125 | 1 cup | 44 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt
| 135 | 1 cup | 38 |
| Beans, snap, yellow, canned, regular pack, drained solids
| 135 | 1 cup | 27 |
| Beans, snap, yellow, cooked, boiled, drained, without salt
| 125 | 1 cup | 44 |
| Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
| 135 | 1 cup | 38 |
| Beans, white, mature seeds, canned
| 262 | 1 cup | 307 |
| Beef stew, canned entree
| 232 | 1 cup | 220 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
| 85 | 3 oz | 213 |
| Beef, cured, corned beef, canned | 85.05 | 3 oz | 213 |
| Beef, cured, dried | 28.35 | 1 oz | 43 |
| Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
| 85 | 3 oz | 236 |
| Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
| 85 | 3 oz | 230 |
| Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
| 85 | 3 oz | 213 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
| 85 | 3 oz | 304 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
| 85 | 3 oz | 195 |
| Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
| 85 | 3 oz | 210 |
| Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised
| 85 | 3 oz | 184 |
| Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| 85 | 3 oz | 177 |
| Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
| 85 | 3 oz | 144 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
| 85 | 3 oz | 207 |
| Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
| 85 | 3 oz | 151 |
| Beef, variety meats and by-products, liver, cooked, pan-fried
| 85 | 3 oz | 149 |
| Beet greens, cooked, boiled, drained, without salt
| 144 | 1 cup | 39 |
| Beets, canned, drained solids
| 170 | 1 cup | 53 |
| Beets, canned, drained solids
| 24 | 1 beet | 7 |
| Beets, cooked, boiled, drained
| 50 | 1 beet | 22 |
| Beets, cooked, boiled, drained
| 170 | 1 cup | 75 |
| Biscuits, plain or buttermilk, prepared from recipe
| 101 | 4" biscuit | 357 |
| Biscuits, plain or buttermilk, prepared from recipe
| 60 | 2-1/2" biscuit | 212 |
| Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
| 27 | 2-1/2" biscuit | 94 |
| Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
| 21 | 2-1/4" biscuit | 63 |
| Blackberries, raw
| 144 | 1 cup | 62 |
| Blueberries, frozen, sweetened
| 230 | 1 cup | 186 |
| Blueberries, raw
| 145 | 1 cup | 83 |
| Bologna, beef and pork
| 56.7 | 2 slices | 175 |
| Braunschweiger (a liver sausage), pork
| 56.7 | 2 slices | 185 |
| Bread crumbs, dry, grated, plain
| 28.35 | 1 oz | 112 |
| Bread crumbs, dry, grated, seasoned
| 120 | 1 cup | 460 |
| Bread stuffing, bread, dry mix, prepared
| 100 | 1/2 cup | 178 |
| Bread, banana, prepared from recipe, made with margarine
| 60 | 1 slice | 196 |
| Bread, cornbread, dry mix, prepared
| 60 | 1 piece | 188 |
| Bread, cornbread, prepared from recipe, made with low fat (2%) milk
| 65 | 1 piece | 173 |
| Bread, cracked-wheat
| 25 | 1 slice | 65 |
| Bread, egg
| 40 | 1/2" slice | 113 |
| Bread, french or vienna (includes sourdough)
| 25 | 1/2" slice | 69 |
| Bread, Indian, fry, made with lard (Navajo)
| 160 | 10-1/2" bread | 528 |
| Bread, Indian, fry, made with lard (Navajo)
| 90 | 5" bread | 297 |
| Bread, italian
| 20 | 1 slice | 54 |
| Bread, mixed-grain (includes whole-grain, 7-grain)
| 26 | 1 slice | 65 |
| Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
| 24 | 1 slice | 65 |
| Bread, oatmeal
| 27 | 1 slice | 73 |
| Bread, oatmeal, toasted
| 25 | 1 slice | 73 |
| Bread, pita, white, enriched
| 60 | 6-1/2" pita | 165 |
| Bread, pita, white, enriched
| 28 | 4" pita | 77 |
| Bread, pumpernickel
| 32 | 1 slice | 80 |
| Bread, pumpernickel, toasted
| 29 | 1 slice | 80 |
| Bread, raisin, enriched
| 26 | 1 slice | 71 |
| Bread, raisin, toasted, enriched
| 24 | 1 slice | 71 |
| Bread, reduced-calorie, rye
| 23 | 1 slice | 47 |
| Bread, reduced-calorie, wheat
| 23 | 1 slice | 46 |
| Bread, reduced-calorie, white
| 23 | 1 slice | 48 |
| Bread, rye
| 32 | 1 slice | 83 |
| Bread, rye, toasted
| 24 | 1 slice | 68 |
| Bread, wheat (includes wheat berry)
| 25 | 1 slice | 65 |
| Bread, wheat, toasted (includes wheat berry)
| 23 | 1 slice | 65 |
| Bread, white, commercially prepared (includes soft bread crumbs)
| 45 | 1 cup | 120 |
| Bread, white, commercially prepared (includes soft bread crumbs)
| 25 | 1 slice | 67 |
| Bread, white, commercially prepared, toasted
| 22 | 1 slice | 64 |
| Bread, whole-wheat, commercially prepared
| 28 | 1 slice | 69 |
| Bread, whole-wheat, commercially prepared, toasted
| 25 | 1 slice | 69 |
| Breakfast items, french toast with butter
| 135 | 2 slices | 356 |
| Broccoli, cooked, boiled, drained, without salt
| 37 | 1 spear | 13 |
| Broccoli, cooked, boiled, drained, without salt
| 156 | 1 cup | 55 |
| Broccoli, flower clusters, raw
| 11 | 1 floweret | 3 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt
| 184 | 1 cup | 52 |
| Broccoli, raw
| 31 | 1 spear | 11 |
| Broccoli, raw
| 88 | 1 cup | 30 |
| Brussels sprouts, cooked, boiled, drained, without salt
| 156 | 1 cup | 56 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt
| 155 | 1 cup | 65 |
| Buckwheat flour, whole-groat
| 120 | 1 cup | 402 |
| Buckwheat groats, roasted, cooked
| 168 | 1 cup | 155 |
| Bulgur, cooked
| 182 | 1 cup | 151 |
| Bulgur, dry
| 140 | 1 cup | 479 |
| Butter, salted
| 14.2 | 1 tbsp | 102 |
| Butter, without salt
| 14.2 | 1 tbsp | 102 |
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