The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER G
FOOD ITEMWeightPortionCalories
Garlic, raw 31 clove4
Gelatin desserts, dry mix, prepared with water 1351/2 cup84
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water 1171/2 cup23
Grape drink, canned 2508 fl oz153
Grape juice, canned or bottled, unsweetened, without added vitamin C 2531 cup154
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C 2501 cup128
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 2166-fl-oz can387
Grapefruit juice, pink, raw 2471 cup96
Grapefruit juice, white, canned, sweetened 2501 cup115
Grapefruit juice, white, canned, unsweetened 2471 cup94
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 2471 cup101
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 2076-fl-oz can302
Grapefruit juice, white, raw 2471 cup96
Grapefruit, raw, pink and red, all areas 1231/2 grapefruit52
Grapefruit, raw, white, all areas 1181/2 grapefruit39
Grapefruit, sections, canned, light syrup pack, solids and liquids 2541 cup152
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 5010 grapes35
Grapes, red or green (european type varieties, such as, Thompson seedless), raw 1601 cup110
Gravy, beef, canned 58.251/4 cup31
Gravy, chicken, canned 59.51/4 cup47
Gravy, mushroom, canned 59.61/4 cup30
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve 621/4 cup96
Gravy, turkey, canned 59.61/4 cup30