FOODS THAT START WITH THE LETTER "s"

FOOD ITEM	Weight	Portion	Calories
Salad dressing, blue or roquefort cheese dressing, commercial, regular	15.3	1 tbsp	77
Salad dressing, french dressing, commercial, regular	15.6	1 tbsp	71
Salad dressing, french dressing, reduced fat	16.3	1 tbsp	38
Salad dressing, french, home recipe	14	1 tbsp	88
Salad dressing, home recipe, cooked	16	1 tbsp	25
Salad dressing, home recipe, vinegar and oil	15.6	1 tbsp	70
Salad dressing, italian dressing, commercial, regular	14.7	1 tbsp	43
Salad dressing, italian dressing, reduced fat	15	1 tbsp	11
Salad dressing, mayonnaise, soybean oil, with salt	13.8	1 tbsp	99
Salad dressing, russian dressing	15.3	1 tbsp	54
Salad dressing, russian dressing, low calorie	16.3	1 tbsp	23
Salad dressing, thousand island dressing, reduced fat	15.3	1 tbsp	31
Salad dressing, thousand island, commercial, regular	15.6	1 tbsp	58
Salami, cooked, beef and pork	56.7	2 slices	142
Salami, dry or hard, pork, beef	20	2 slices	77
Salt, table	6	1 tsp	0
Sandwich spread, pork, beef	15	1 tbsp	35
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments	195	1 sandwich	608
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain	102	1 sandwich	319
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables	218	1 sandwich	512
Sauce, barbecue sauce	15.75	1 tbsp	12
Sauce, cheese, ready-to-serve	63	1/4 cup	110
Sauce, hoisin, ready-to-serve	16	1 tbsp	35
Sauce, homemade, white, medium	250	1 cup	368
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	63	1/4 cup	119
Sauce, pasta, spaghetti/marinara, ready-to-serve	250	1 cup	185
Sauce, ready-to-serve, pepper or hot	4.7	1 tsp	1
Sauce, ready-to-serve, salsa	16	1 tbsp	4
Sauce, teriyaki, ready-to-serve	18	1 tbsp	15
Sauerkraut, canned, solids and liquids	236	1 cup	45
Sausage, Vienna, canned, chicken, beef, pork	16	1 sausage	37
Seaweed, kelp, raw	10	2 tbsp	4
Seeds, pumpkin and squash seed kernels, roasted, with salt added	28.35	1 oz (142 seeds)	148
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	15	1 tbsp	89
Seeds, sesame seed kernels, dried (decorticated)	8	1 tbsp	50
Seeds, sunflower seed kernels, dry roasted, with salt added	32	1/4 cup	186
Seeds, sunflower seed kernels, dry roasted, with salt added	28.35	1 oz	165
Shake, fast food, chocolate	333	16 fl oz	423
Shake, fast food, vanilla	333	16 fl oz	493
Shallots, raw	10	1 tbsp	7
Sherbet, orange	74	1/2 cup	107
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)	12.8	1 tbsp	113
Snacks, beef jerky, chopped and formed	19.8	1 large piece	81
Snacks, CHEX mix	28.35	1 oz (about 2/3 cup)	120
Snacks, corn-based, extruded, chips, barbecue-flavor	28.35	1 oz	148
Snacks, corn-based, extruded, chips, plain	28.35	1 oz	147
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	28.35	1 oz	158
Snacks, fruit leather, pieces	28.35	1 oz	102
Snacks, fruit leather, rolls	21	1 large	78
Snacks, granola bars, hard, plain	28.35	1 bar	134
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	28.35	1 bar	144
Snacks, granola bars, soft, uncoated, chocolate chip	28.35	1 bar	119
Snacks, granola bars, soft, uncoated, raisin	28.35	1 bar	127
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit	37	1 bar	136
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	22	1 bar	91
Snacks, oriental mix, rice-based	28.35	1 oz (about 1/4 cup)	143
Snacks, popcorn, air-popped	8	1 cup	31
Snacks, popcorn, cakes	10	1 cake	38
Snacks, popcorn, caramel-coated, with peanuts	42	1 cup	168
Snacks, popcorn, caramel-coated, without peanuts	35.2	1 cup	152
Snacks, popcorn, cheese-flavor	11	1 cup	58
Snacks, popcorn, oil-popped, microwaved	11	1 cup	60
Snacks, pork skins, plain	28.35	1 oz	155
Snacks, potato chips, barbecue-flavor	28.35	1 oz	139
Snacks, potato chips, made from dried potatoes, light	28.35	1 oz	142
Snacks, potato chips, made from dried potatoes, plain	28.35	1 oz	158
Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor	28.35	1 oz	155
Snacks, potato chips, plain, salted	28.35	1 oz	155
Snacks, potato chips, plain, unsalted	28.35	1 oz	152
Snacks, potato chips, reduced fat	28.35	1 oz	134
Snacks, potato chips, sour-cream-and-onion-flavor	28.35	1 oz	151
Snacks, pretzels, hard, plain, salted	60	10 pretzels	228
Snacks, rice cakes, brown rice, plain	9	1 cake	35
Snacks, tortilla chips, nacho-flavor, reduced fat	28.35	1 oz	126
Snacks, tortilla chips, plain, white corn	28.35	1 oz	138
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	146	1 cup	707
Snacks, trail mix, tropical	140	1 cup	570
Snacks,tortilla chips, nacho-flavor	28.35	1 oz	144
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	243	1 cup	231
Soup, bean with pork, canned, prepared with equal volume water, commercial	253	1 cup	172
Soup, beef broth or bouillon, powder, dry	6	1 packet	14
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial	241	1 cup	29
Soup, beef noodle, canned, prepared with equal volume water, commercial	244	1 cup	83
Soup, chicken noodle, canned, chunky, ready-to-serve	240	1 cup	175
Soup, chicken noodle, canned, prepared with equal volume water, commercial	241	1 cup	75
Soup, chicken noodle, dehydrated, prepared with water	252.3	1 cup	58
Soup, chicken vegetable, canned, chunky, ready-to-serve	240	1 cup	166
Soup, chicken with rice, canned, prepared with equal volume water, commercial	241	1 cup	60
Soup, clam chowder, manhattan, canned, prepared with equal volume water	244	1 cup	78
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	248	1 cup	164
Soup, cream of chicken, canned, prepared with equal volume water, commercial	244	1 cup	117
Soup, cream of chicken, prepared with equal volume milk, commercial	248	1 cup	191
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	248	1 cup	203
Soup, cream of mushroom, canned, prepared with equal volume water, commercial	244	1 cup	129
Soup, minestrone, canned, prepared with equal volume water, commercial	241	1 cup	82
Soup, onion mix, dehydrated, dry form	39	1 packet	118
Soup, onion, dehydrated, prepared with water	246	1 cup	27
Soup, pea, green, canned, prepared with equal volume water, commercial	250	1 cup	165
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve	237	1 cup	76
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve	239	1 cup	88
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve	242	1 cup	126
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve	241	1 cup	123
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve	244	1 cup	117
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve	238	1 cup	81
Soup, stock, fish, home-prepared	233	1 cup	40
Soup, tomato, canned, prepared with equal volume milk, commercial	248	1 cup	161
Soup, tomato, canned, prepared with equal volume water, commercial	244	1 cup	85
Soup, vegetable beef, prepared with equal volume water, commercial	244	1 cup	78
Soup, vegetable, canned, chunky, ready-to-serve, commercial	240	1 cup	122
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial	241	1 cup	72
Sour dressing, non-butterfat, cultured, filled cream-type	12	1 tbsp	21
Soy milk, fluid	245	1 cup	127
Soy sauce made from soy and wheat (shoyu)	16	1 tbsp	8
Soybeans, green, cooked, boiled, drained, without salt	180	1 cup	254
Soybeans, mature cooked, boiled, without salt	172	1 cup	298
Spaghetti with meat sauce, frozen entree	283	1 package	255
Spaghetti, cooked, enriched, without added salt	140	1 cup	221
Spaghetti, whole-wheat, cooked	140	1 cup	174
Spices, celery seed	2	1 tsp	8
Spices, chili powder	2.6	1 tsp	8
Spices, cinnamon, ground	2.3	1 tsp	6
Spices, curry powder	2	1 tsp	7
Spices, garlic powder	2.8	1 tsp	9
Spices, onion powder	2.1	1 tsp	7
Spices, oregano, dried	1.5	1 tsp	5
Spices, paprika	2.1	1 tsp	6
Spices, parsley, dried	1.3	1 tbsp	4
Spices, pepper, black	2.1	1 tsp	5
Spinach souffle	136	1 cup	233
Spinach, canned, drained solids	214	1 cup	49
Spinach, cooked, boiled, drained, without salt	180	1 cup	41
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	190	1 cup	61
Spinach, raw	30	1 cup	7
Spinach, raw	10	1 leaf	2
Squash, summer, all varieties, cooked, boiled, drained, without salt	180	1 cup	36
Squash, summer, all varieties, raw	113	1 cup	18
Squash, winter, all varieties, cooked, baked, without salt	205	1 cup	76
Squash, winter, butternut, frozen, cooked, boiled, without salt	240	1 cup	94
Strawberries, frozen, sweetened, sliced	255	1 cup	245
Strawberries, raw	166	1 cup	53
Strawberries, raw	12	1 strawberry	4
Strawberries, raw	18	1 strawberry	6
Sugars, brown	3.2	1 tsp	12
Sugars, granulated	4.2	1 tsp	16
Sugars, powdered	8	1 tbsp	31
Sweet potato, canned, syrup pack, drained solids	196	1 cup	212
Sweet potato, canned, vacuum pack	255	1 cup	232
Sweet potato, cooked, baked in skin, without salt	146	1 potato	131
Sweet potato, cooked, boiled, without skin	156	1 potato	119
Sweet potato, cooked, candied, home-prepared	105	1 piece	151
Sweet rolls, cinnamon, commercially prepared with raisins	60	1 roll	223
Sweet rolls, cinnamon, refrigerated dough with frosting, baked	30	1 roll	109
Syrups, chocolate, fudge-type	19	1 tbsp	67
Syrups, corn, light	20	1 tbsp	57
Syrups, maple	20	1 tbsp	52
Syrups, table blends, pancake	20	1 tbsp	47
Syrups, table blends, pancake, reduced-calorie	15	1 tbsp	25
Seaweed, spirulina, dried	0.93	1 tbsp	3

The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS