BMR Calculator
Index of Supplements
Index of Food Additives
Calorie Counts of Foods
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Understanding Calories
Weight Loss Hormones
Understanding BMR
Base Metabolism
Carbs for Weight Loss
Fats for Weight Loss
Protein for Weight Loss
Sodium and Weight Loss
Coco Trim
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CST BOOST
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Oxidative Stress
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Minerals and Weight Loss
Probiotics and Weight Loss
Insulin and Weight Loss
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FOODS THAT START WITH THE LETTER F
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
| 106 | 1 slice | 293 |
| Fast Foods, biscuit, with egg and sausage
| 180 | 1 biscuit | 581 |
| Fast foods, burrito, with beans and cheese
| 93 | 1 burrito | 189 |
| Fast foods, burrito, with beans and meat
| 115.5 | 1 burrito | 254 |
| Fast foods, cheeseburger, large, single patty, with condiments and vegetables
| 219 | 1 sandwich | 563 |
| Fast foods, cheeseburger, regular, double patty and bun, plain
| 160 | 1 sandwich | 461 |
| Fast foods, cheeseburger, regular, double patty, plain
| 155 | 1 sandwich | 457 |
| Fast foods, cheeseburger, regular, double patty, with condiments and vegetables
| 166 | 1 sandwich | 417 |
| Fast foods, cheeseburger, regular, single patty, with condiments
| 113 | 1 sandwich | 295 |
| Fast foods, chicken fillet sandwich, plain
| 182 | 1 sandwich | 515 |
| Fast foods, chicken, breaded and fried, boneless pieces, plain
| 106 | 6 pieces | 315 |
| Fast foods, chili con carne
| 253 | 1 cup | 256 |
| Fast foods, chimichanga, with beef
| 174 | 1 chimichanga | 425 |
| Fast foods, clams, breaded and fried
| 115 | 3/4 cup | 451 |
| Fast foods, coleslaw
| 99 | 3/4 cup | 147 |
| Fast foods, croissant, with egg, cheese, and bacon
| 129 | 1 croissant | 413 |
| Fast foods, danish pastry, cheese
| 91 | 1 pastry | 353 |
| Fast foods, danish pastry, fruit
| 94 | 1 pastry | 335 |
| Fast foods, enchilada, with cheese
| 163 | 1 enchilada | 319 |
| Fast foods, english muffin, with egg, cheese, and canadian bacon
| 137 | 1 muffin | 289 |
| Fast foods, fish sandwich, with tartar sauce and cheese
| 183 | 1 sandwich | 523 |
| Fast foods, french toast sticks
| 141 | 5 sticks | 513 |
| Fast foods, frijoles with cheese
| 167 | 1 cup | 225 |
| Fast foods, hamburger, large, double patty, with condiments and vegetables
| 226 | 1 sandwich | 540 |
| Fast foods, hamburger, regular, double patty, with condiments
| 215 | 1 sandwich | 576 |
| Fast foods, hamburger, regular, single patty, with condiments
| 106 | 1 sandwich | 272 |
| Fast foods, hotdog, plain
| 98 | 1 sandwich | 242 |
| Fast foods, hotdog, with chili
| 114 | 1 sandwich | 296 |
| Fast foods, hotdog, with corn flour coating (corndog)
| 175 | 1 corn dog | 460 |
| Fast foods, hush puppies
| 78 | 5 pieces | 257 |
| Fast foods, ice milk, vanilla, soft-serve, with cone
| 103 | 1 cone | 164 |
| Fast foods, nachos, with cheese
| 113 | 6-8 nachos | 346 |
| Fast foods, onion rings, breaded and fried
| 83 | 8-9 rings | 276 |
| Fast foods, pancakes with butter and syrup
| 232 | 2 pancakes | 520 |
| Fast foods, potato, french fried in vegetable oil
| 85 | 1 small | 271 |
| Fast foods, potato, french fried in vegetable oil
| 169 | 1 large | 539 |
| Fast foods, potato, french fried in vegetable oil
| 134 | 1 medium | 427 |
| Fast foods, potato, mashed
| 80 | 1/3 cup | 66 |
| Fast foods, potatoes, hashed brown
| 72 | 1/2 cup | 151 |
| Fast foods, roast beef sandwich, plain
| 139 | 1 sandwich | 346 |
| Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
| 217 | 1-1/2 cups | 102 |
| Fast foods, salad, vegetable, tossed, without dressing, with chicken
| 218 | 1-1/2 cups | 105 |
| Fast foods, shrimp, breaded and fried
| 164 | 6-8 shrimp | 454 |
| Fast foods, submarine sandwich, with cold cuts
| 228 | 1 sandwich, 6" roll | 456 |
| Fast foods, submarine sandwich, with roast beef
| 216 | 1 sandwich, 6" roll | 410 |
| Fast foods, submarine sandwich, with tuna salad
| 256 | 1 sandwich, 6" roll | 584 |
| Fast foods, sundae, hot fudge
| 158 | 1 sundae | 284 |
| Fast foods, taco
| 263 | 1 large | 568 |
| Fast foods, taco
| 171 | 1 small | 369 |
| Fast foods, taco salad
| 198 | 1-1/2 cups | 279 |
| Fast foods, tostada, with beans, beef, and cheese
| 225 | 1 tostada | 333 |
| Figs, dried, uncooked
| 38 | 2 figs | 95 |
| Fish, catfish, channel, cooked, breaded and fried
| 85 | 3 oz | 195 |
| Fish, cod, Atlantic, canned, solids and liquid
| 85 | 3 oz | 89 |
| Fish, cod, Pacific, cooked, dry heat
| 85 | 3 oz | 89 |
| Fish, fish portions and sticks, frozen, preheated
| 57 | 1 portion (4" x 2" x 1/2") | 142 |
| Fish, fish portions and sticks, frozen, preheated
| 28 | 1 stick (4" x 1" x 1/2") | 70 |
| Fish, flatfish (flounder and sole species), cooked, dry heat
| 127 | 1 fillet | 149 |
| Fish, flatfish (flounder and sole species), cooked, dry heat
| 85 | 3 oz | 99 |
| Fish, haddock, cooked, dry heat
| 150 | 1 fillet | 168 |
| Fish, haddock, cooked, dry heat
| 85 | 3 oz | 95 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat
| 159 | 1/2 fillet | 223 |
| Fish, halibut, Atlantic and Pacific, cooked, dry heat
| 85 | 3 oz | 119 |
| Fish, herring, Atlantic, pickled
| 85.05 | 3 oz | 223 |
| Fish, ocean perch, Atlantic, cooked, dry heat
| 50 | 1 fillet | 61 |
| Fish, ocean perch, Atlantic, cooked, dry heat
| 85 | 3 oz | 103 |
| Fish, pollock, walleye, cooked, dry heat
| 85 | 3 oz | 96 |
| Fish, pollock, walleye, cooked, dry heat
| 60 | 1 fillet | 68 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat
| 149 | 1 fillet | 180 |
| Fish, rockfish, Pacific, mixed species, cooked, dry heat
| 85 | 3 oz | 103 |
| Fish, roughy, orange, cooked, dry heat
| 85 | 3 oz | 89 |
| Fish, salmon, chinook, smoked
| 85.05 | 3 oz | 100 |
| Fish, salmon, pink, canned, solids with bone and liquid
| 85 | 3 oz | 118 |
| Fish, salmon, sockeye, cooked, dry heat
| 155 | 1/2 fillet | 335 |
| Fish, salmon, sockeye, cooked, dry heat
| 85 | 3 oz | 184 |
| Fish, sardine, Atlantic, canned in oil, drained solids with bone
| 85.05 | 3 oz | 177 |
| Fish, swordfish, cooked, dry heat
| 106 | 1 piece | 164 |
| Fish, swordfish, cooked, dry heat
| 85 | 3 oz | 132 |
| Fish, trout, rainbow, farmed, cooked, dry heat
| 85 | 3 oz | 144 |
| Fish, tuna salad
| 205 | 1 cup | 383 |
| Fish, tuna, light, canned in oil, drained solids
| 85.05 | 3 oz | 168 |
| Fish, tuna, light, canned in water, drained solids
| 85 | 3 oz | 99 |
| Fish, tuna, white, canned in water, drained solids
| 85 | 3 oz | 109 |
| Fish, tuna, yellowfin, fresh, cooked, dry heat
| 85 | 3 oz | 118 |
| Frankfurter, beef
| 45 | 1 frank | 149 |
| Frankfurter, beef and pork
| 45 | 1 frank | 137 |
| Frankfurter, chicken
| 45 | 1 frank | 116 |
| French toast, frozen, ready-to-heat
| 59 | 1 slice | 126 |
| French toast, prepared from recipe, made with low fat (2%) milk
| 65 | 1 slice | 149 |
| Frostings, chocolate, creamy, ready-to-eat
| 38 | 1/12 package | 151 |
| Frostings, vanilla, creamy, ready-to-eat
| 38 | 1/12 package | 159 |
| Frozen novelties, fruit and juice bars
| 77 | 1 bar (2.5 fl oz) | 67 |
| Frozen novelties, ice type, italian, restaurant-prepared
| 116 | 1/2 cup | 61 |
| Frozen novelties, ice type, pop
| 59 | 1 bar (2 fl oz) | 47 |
| Frozen yogurts, chocolate, soft-serve
| 72 | 1/2 cup | 115 |
| Frozen yogurts, vanilla, soft-serve
| 72 | 1/2 cup | 117 |
| Fruit butters, apple
| 17 | 1 tbsp | 29 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
| 248 | 1 cup | 181 |
| Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
| 237 | 1 cup | 109 |
| Fruit punch drink, with added nutrients, canned
| 248 | 8 fl oz | 117 |
| Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened
| 250 | 1 cup | 245 |
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