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FOODS THAT START WITH THE LETTER L
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| 85 | 3 oz | 219 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| 85 | 3 oz | 162 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
| 85 | 3 oz | 269 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
| 85 | 3 oz | 184 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
| 85 | 3 oz | 305 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
| 85 | 3 oz | 197 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
| 85 | 3 oz | 294 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
| 85 | 3 oz | 237 |
| Lard
| 12.8 | 1 tbsp | 115 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate
| 4.6 | 1 tsp | 2 |
| Leavening agents, baking powder, double-acting, straight phosphate
| 4.6 | 1 tsp | 2 |
| Leavening agents, baking powder, low-sodium
| 5 | 1 tsp | 5 |
| Leavening agents, baking soda
| 4.6 | 1 tsp | 0 |
| Leavening agents, cream of tartar
| 3 | 1 tsp | 8 |
| Leavening agents, yeast, baker's, active dry
| 7 | 1 pkg | 21 |
| Leavening agents, yeast, baker's, active dry
| 4 | 1 tsp | 12 |
| Leavening agents, yeast, baker's, compressed
| 17 | 1 cake | 18 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
| 104 | 1 cup | 32 |
| Lemon juice, canned or bottled
| 244 | 1 cup | 51 |
| Lemon juice, canned or bottled
| 15.2 | 1 tbsp | 3 |
| Lemon juice, raw
| 47 | juice of 1 lemon | 12 |
| Lemonade, frozen concentrate, white, prepared with water
| 248 | 8 fl oz | 131 |
| Lemonade, low calorie, with aspartame, powder, prepared with water
| 237 | 8 fl oz | 5 |
| Lemonade-flavor drink, powder, prepared with water
| 266 | 8 fl oz | 112 |
| Lemons, raw, without peel
| 58 | 1 lemon | 17 |
| Lentils, mature seeds, cooked, boiled, without salt
| 198 | 1 cup | 230 |
| Lettuce, butterhead (includes boston and bibb types), raw
| 7.5 | 1 medium leaf | 1 |
| Lettuce, butterhead (includes boston and bibb types), raw
| 163 | 1 head | 21 |
| Lettuce, cos or romaine, raw
| 10 | 1 leaf | 2 |
| Lettuce, cos or romaine, raw
| 56 | 1 cup | 10 |
| Lettuce, green leaf, raw
| 10 | 1 leaf | 2 |
| Lettuce, green leaf, raw
| 56 | 1 cup | 8 |
| Lettuce, iceberg (includes crisphead types), raw
| 8 | 1 medium | 1 |
| Lettuce, iceberg (includes crisphead types), raw
| 55 | 1 cup | 8 |
| Lettuce, iceberg (includes crisphead types), raw
| 539 | 1 head | 75 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
| 180 | 1 cup | 189 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
| 170 | 1 cup | 175 |
| Lima beans, large, mature seeds, canned
| 241 | 1 cup | 190 |
| Lima beans, large, mature seeds, cooked, boiled, without salt
| 188 | 1 cup | 216 |
| Lime juice, canned or bottled, unsweetened
| 15.4 | 1 tbsp | 3 |
| Lime juice, canned or bottled, unsweetened
| 246 | 1 cup | 52 |
| Lime juice, raw
| 38 | juice of 1 lime | 10 |
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