BMR Calculator
Index of Supplements
Index of Food Additives
Calorie Counts of Foods
Diet Reviews
Understanding Calories
Weight Loss Hormones
Understanding BMR
Base Metabolism
Carbs for Weight Loss
Fats for Weight Loss
Protein for Weight Loss
Sodium and Weight Loss
Coco Trim
Slim Burst
CST BOOST
Vital Glo
Oxidative Stress
Sleep and Weight Loss
Stress and weight Loss
Minerals and Weight Loss
Probiotics and Weight Loss
Insulin and Weight Loss
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FOODS THAT START WITH THE LETTER M
| FOOD ITEM | Weight | Portion | Calories |
|---|
| Macaroni and Cheese, canned entree
| 252 | 1 cup | 207 |
| Macaroni, cooked, enriched
| 140 | 1 cup | 221 |
| Malted drink mix, chocolate, with added nutrients, powder
| 21 | 3 heaping tsp | 82 |
| Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
| 265 | 1 cup | 223 |
| Malted drink mix, natural, with added nutrients, powder
| 21 | 4-5 heaping tsp | 79 |
| Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
| 265 | 1 cup | 228 |
| Mangos, raw
| 207 | 1 mango | 135 |
| Mangos, raw
| 165 | 1 cup | 107 |
| Margarine, regular, tub, composite, 80% fat, with salt
| 14.2 | 1 tbsp | 102 |
| Margarine, regular, unspecified oils, with salt added
| 14.1 | 1 tbsp | 101 |
| Margarine, vegetable oil spread, 60% fat, stick
| 14.3 | 1 tbsp | 74 |
| Margarine, vegetable oil spread, 60% fat, stick
| 4.8 | 1 tsp | 25 |
| Margarine, vegetable oil spread, 60% fat, tub/bottle
| 4.8 | 1 tsp | 25 |
| Margarine-butter blend, 60% corn oil margarine and 40% butter
| 14.2 | 1 tbsp | 102 |
| Margarine-like spread, (approximately 40% fat), unspecified oils
| 4.8 | 1 tsp | 17 |
| Melons, cantaloupe, raw
| 69 | 1/8 melon | 23 |
| Melons, cantaloupe, raw
| 160 | 1 cup | 54 |
| Melons, honeydew, raw
| 170 | 1 cup | 61 |
| Melons, honeydew, raw
| 160 | 1/8 melon | 58 |
| Milk shakes, thick chocolate
| 300 | 10.6 fl oz | 357 |
| Milk shakes, thick vanilla
| 313 | 11 fl oz | 351 |
| Milk, buttermilk, dried
| 6.5 | 1 tbsp | 25 |
| Milk, buttermilk, fluid, cultured, lowfat
| 245 | 1 cup | 98 |
| Milk, canned, condensed, sweetened
| 306 | 1 cup | 982 |
| Milk, canned, evaporated, nonfat
| 256 | 1 cup | 200 |
| Milk, canned, evaporated, without added vitamin A
| 252 | 1 cup | 338 |
| Milk, chocolate, fluid, commercial, lowfat
| 250 | 1 cup | 158 |
| Milk, chocolate, fluid, commercial, reduced fat
| 250 | 1 cup | 190 |
| Milk, chocolate, fluid, commercial, whole
| 250 | 1 cup | 208 |
| Milk, dry, nonfat, instant, with added vitamin A
| 23 | 1/3 cup | 82 |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A
| 244 | 1 cup | 102 |
| Milk, nonfat, fluid, with added vitamin A (fat free or skim)
| 245 | 1 cup | 83 |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
| 244 | 1 cup | 122 |
| Milk, whole, 3.25% milkfat
| 244 | 1 cup | 146 |
| Miso
| 68.75 | 1 cup | 137 |
| Mollusks, clam, mixed species, canned, drained solids
| 85 | 3 oz | 126 |
| Mollusks, clam, mixed species, raw
| 85 | 3 oz | 63 |
| Mollusks, oyster, eastern, cooked, breaded and fried
| 85 | 3 oz | 167 |
| Mollusks, oyster, eastern, wild, raw
| 84 | 6 medium | 57 |
| Mollusks, scallop, mixed species, cooked, breaded and fried
| 93 | 6 large | 200 |
| Muffins, blueberry, commercially prepared
| 57 | 1 muffin | 158 |
| Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
| 57 | 1 muffin | 162 |
| Muffins, corn, commercially prepared
| 57 | 1 muffin | 174 |
| Muffins, corn, dry mix, prepared
| 50 | 1 muffin | 161 |
| Muffins, oat bran
| 57 | 1 muffin | 154 |
| Muffins, wheat bran, toaster-type with raisins, toasted
| 34 | 1 muffin | 106 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
| 124 | 1 cup | 26 |
| Mung beans, mature seeds, sprouted, raw
| 104 | 1 cup | 31 |
| Mushrooms, canned, drained solids
| 156 | 1 cup | 39 |
| Mushrooms, cooked, boiled, drained, without salt
| 156 | 1 cup | 44 |
| Mushrooms, raw
| 70 | 1 cup | 15 |
| Mushrooms, shiitake, cooked, without salt
| 145 | 1 cup | 81 |
| Mushrooms, shiitake, dried
| 3.6 | 1 mushroom | 11 |
| Mustard greens, cooked, boiled, drained, without salt
| 140 | 1 cup | 21 |
| Mustard, prepared, yellow
| 5 | 1 tsp or 1 packet | 3 |
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