|
|
 |
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|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
36 |
1 pancake |
81 |
| Pancakes, plain, dry mix, complete, prepared
|
38 |
1 pancake |
74 |
| Pancakes, plain, dry mix, incomplete, prepared
|
38 |
1 pancake |
83 |
| Papayas, raw
|
304 |
1 papaya |
119 |
| Papayas, raw
|
140 |
1 cup |
55 |
| Parsley, raw
|
10 |
10 sprigs |
4 |
| Parsnips, cooked, boiled, drained, without salt
|
156 |
1 cup |
111 |
| Pasta with meatballs in tomato sauce, canned entree
|
252 |
1 cup |
260 |
| Peaches, canned, heavy syrup pack, solids and liquids
|
98 |
1 half |
73 |
| Peaches, canned, heavy syrup pack, solids and liquids
|
262 |
1 cup |
194 |
| Peaches, canned, juice pack, solids and liquids
|
98 |
1 half |
43 |
| Peaches, canned, juice pack, solids and liquids
|
248 |
1 cup |
109 |
| Peaches, dried, sulfured, uncooked
|
39 |
3 halves |
93 |
| Peaches, frozen, sliced, sweetened
|
250 |
1 cup |
235 |
| Peaches, raw
|
98 |
1 peach |
38 |
| Peaches, raw
|
170 |
1 cup |
66 |
| Peanut butter, chunk style, with salt
|
16 |
1 tbsp |
94 |
| Peanut butter, smooth style, with salt
|
16 |
1 tbsp |
94 |
| Peanuts, all types, dry-roasted, with salt
|
28.35 |
1 oz (approx 28) |
166 |
| Peanuts, all types, dry-roasted, without salt
|
28.35 |
1 oz (approx 28) |
166 |
| Peanuts, all types, oil-roasted, with salt
|
28.35 |
1 oz |
170 |
| Pears, asian, raw
|
122 |
1 pear |
51 |
| Pears, asian, raw
|
275 |
1 pear |
116 |
| Pears, canned, heavy syrup pack, solids and liquids
|
266 |
1 cup |
197 |
| Pears, canned, heavy syrup pack, solids and liquids
|
76 |
1 half |
56 |
| Pears, canned, juice pack, solids and liquids
|
248 |
1 cup |
124 |
| Pears, canned, juice pack, solids and liquids
|
76 |
1 half |
38 |
| Pears, raw
|
166 |
1 pear |
96 |
| Peas, edible-podded, boiled, drained, without salt
|
160 |
1 cup |
67 |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
160 |
1 cup |
83 |
| Peas, green, canned, regular pack, drained solids
|
170 |
1 cup |
117 |
| Peas, green, frozen, cooked, boiled, drained, without salt
|
160 |
1 cup |
125 |
| Peas, split, mature seeds, cooked, boiled, without salt
|
196 |
1 cup |
231 |
| Peppers, hot chili, green, raw
|
45 |
1 pepper |
18 |
| Peppers, hot chili, red, raw
|
45 |
1 pepper |
18 |
| Peppers, jalapeno, canned, solids and liquids
|
26 |
1/4 cup |
7 |
| Peppers, sweet, green, cooked, boiled, drained, without salt
|
136 |
1 cup |
38 |
| Peppers, sweet, green, raw
|
10 |
1 ring |
2 |
| Peppers, sweet, green, raw
|
149 |
1 cup |
30 |
| Peppers, sweet, green, raw
|
119 |
1 pepper |
24 |
| Peppers, sweet, red, cooked, boiled, drained, without salt
|
136 |
1 cup |
38 |
| Peppers, sweet, red, raw
|
149 |
1 cup |
39 |
| Peppers, sweet, red, raw
|
119 |
1 pepper |
31 |
| Pickle relish, sweet
|
15 |
1 tbsp |
20 |
| Pickles, cucumber, dill
|
65 |
1 pickle |
12 |
| Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
239 |
1 pie shell |
1181 |
| Pie crust, standard-type, frozen, ready-to-bake, baked
|
126 |
1 pie shell |
648 |
| Pie crust, standard-type, prepared from recipe, baked
|
180 |
1 pie shell |
949 |
| Pie fillings, apple, canned
|
74 |
1/8 of 21-oz can |
75 |
| Pie fillings, canned, cherry
|
74 |
1/8 of 21-oz can |
85 |
| Pie, apple, commercially prepared, enriched flour
|
117 |
1 piece |
277 |
| Pie, apple, prepared from recipe
|
155 |
1 piece |
411 |
| Pie, blueberry, commercially prepared
|
117 |
1 piece |
271 |
| Pie, blueberry, prepared from recipe
|
147 |
1 piece |
360 |
| Pie, cherry, commercially prepared
|
117 |
1 piece |
304 |
| Pie, cherry, prepared from recipe
|
180 |
1 piece |
486 |
| Pie, chocolate creme, commercially prepared
|
113 |
1 piece |
344 |
| Pie, coconut custard, commercially prepared
|
104 |
1 piece |
270 |
| Pie, fried pies, cherry
|
128 |
1 pie |
404 |
| Pie, fried pies, fruit
|
128 |
1 pie |
404 |
| Pie, lemon meringue, commercially prepared
|
113 |
1 piece |
303 |
| Pie, lemon meringue, prepared from recipe
|
127 |
1 piece |
362 |
| Pie, pecan, commercially prepared
|
113 |
1 piece |
452 |
| Pie, pecan, prepared from recipe
|
122 |
1 piece |
503 |
| Pie, pumpkin, commercially prepared
|
109 |
1 piece |
229 |
| Pie, pumpkin, prepared from recipe
|
155 |
1 piece |
316 |
| Pimento, canned
|
12 |
1 tbsp |
3 |
| Pineapple and grapefruit juice drink, canned
|
250 |
8 fl oz |
118 |
| Pineapple and orange juice drink, canned
|
250 |
8 fl oz |
125 |
| Pineapple juice, canned, unsweetened, without added ascorbic acid
|
250 |
1 cup |
133 |
| Pineapple, canned, heavy syrup pack, solids and liquids
|
49 |
1 slice |
38 |
| Pineapple, canned, heavy syrup pack, solids and liquids
|
254 |
1 cup |
198 |
| Pineapple, canned, juice pack, solids and liquids
|
249 |
1 cup |
149 |
| Pineapple, canned, juice pack, solids and liquids
|
47 |
1 slice |
28 |
| Pineapple, raw, all varieties
|
155 |
1 cup |
74 |
| Pizza, cheese topping, regular crust, frozen, cooked
|
63 |
1 serving |
169 |
| Pizza, meat and vegetable topping, regular crust, frozen, cooked
|
79 |
1 serving |
218 |
| Plantains, cooked
|
154 |
1 cup |
179 |
| Plantains, raw
|
179 |
1 medium |
218 |
| Plums, canned, purple, heavy syrup pack, solids and liquids
|
258 |
1 cup |
230 |
| Plums, canned, purple, heavy syrup pack, solids and liquids
|
46 |
1 plum |
41 |
| Plums, canned, purple, juice pack, solids and liquids
|
46 |
1 plum |
27 |
| Plums, canned, purple, juice pack, solids and liquids
|
252 |
1 cup |
146 |
| Plums, dried (prunes), stewed, without added sugar
|
248 |
1 cup |
265 |
| Plums, dried (prunes), uncooked
|
42 |
5 prunes |
101 |
| Plums, raw
|
66 |
1 plum |
30 |
| Pork and beef sausage, fresh, cooked
|
26 |
2 links |
103 |
| Pork Sausage, Fresh, Cooked
|
27 |
1 patty |
92 |
| Pork Sausage, Fresh, Cooked
|
26 |
2 links |
88 |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted
|
19 |
3 medium slices |
103 |
| Pork, cured, canadian-style bacon, grilled
|
46.5 |
2 slices |
86 |
| Pork, cured, ham, extra lean and regular, canned, roasted
|
85 |
3 oz |
142 |
| Pork, cured, ham, whole, separable lean and fat, roasted
|
85 |
3 oz |
207 |
| Pork, cured, ham, whole, separable lean only, roasted
|
85 |
3 oz |
133 |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
85 |
3 oz |
315 |
| Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
|
85 |
3 oz |
232 |
| Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
|
85 |
3 oz |
179 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
|
85 |
3 oz |
204 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
85 |
3 oz |
235 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
|
85 |
3 oz |
172 |
| Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried
|
85 |
3 oz |
197 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
|
85 |
3 oz |
217 |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
85 |
3 oz |
190 |
| Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
|
85 |
3 oz |
252 |
| Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
|
85 |
3 oz |
280 |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
|
85 |
3 oz |
211 |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised
|
85 |
3 oz |
337 |
| Potato pancakes
|
76 |
1 pancake |
204 |
| Potato puffs, frozen, oven-heated
|
79 |
10 puffs |
150 |
| Potato salad, home-prepared
|
250 |
1 cup |
358 |
| Potato, baked, flesh and skin, without salt
|
202 |
1 potato |
188 |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
|
245 |
1 cup |
228 |
| Potatoes, au gratin, home-prepared from recipe using butter
|
245 |
1 cup |
323 |
| Potatoes, baked, flesh, without salt
|
156 |
1 potato |
145 |
| Potatoes, baked, skin, without salt
|
58 |
1 skin |
115 |
| Potatoes, boiled, cooked in skin, flesh, without salt
|
136 |
1 potato |
118 |
| Potatoes, boiled, cooked without skin, flesh, without salt
|
135 |
1 potato |
116 |
| Potatoes, boiled, cooked without skin, flesh, without salt
|
156 |
1 cup |
134 |
| Potatoes, french fried, all types, salt added in processing, frozen, homeprepared, oven heated
|
50 |
10 strips |
71 |
| Potatoes, hashed brown, frozen, plain, prepared
|
29 |
1 patty |
63 |
| Potatoes, hashed brown, home-prepared
|
156 |
1 cup |
413 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
|
210 |
1 cup |
204 |
| Potatoes, mashed, home-prepared, whole milk added
|
210 |
1 cup |
174 |
| Potatoes, mashed, home-prepared, whole milk and margarine added
|
210 |
1 cup |
237 |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
|
245 |
1 cup |
228 |
| Potatoes, scalloped, home-prepared with butter
|
245 |
1 cup |
211 |
| Poultry food products, ground turkey, cooked
|
82 |
1 patty |
193 |
| Prune juice, canned
|
256 |
1 cup |
182 |
| Puddings, chocolate, dry mix, instant, prepared with 2% milk
|
147 |
1/2 cup |
154 |
| Puddings, chocolate, dry mix, regular, prepared with 2% milk
|
142 |
1/2 cup |
155 |
| Puddings, chocolate, ready-to-eat
|
113 |
4 oz |
157 |
| Puddings, rice, ready-to-eat
|
113.4 |
4 oz |
185 |
| Puddings, tapioca, ready-to-eat
|
113 |
4 oz |
134 |
| Puddings, vanilla, dry mix, regular, prepared with 2% milk
|
140 |
1/2 cup |
141 |
| Puddings, vanilla, ready-to-eat
|
113 |
4 oz |
147 |
| Pumpkin, canned, without salt
|
245 |
1 cup |
83 |
| Pumpkin, cooked, boiled, drained, without salt
|
245 |
1 cup |
49 |
|
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