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 |
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| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
85 |
3 oz |
219 |
| Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
85 |
3 oz |
162 |
| Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
85 |
3 oz |
269 |
| Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
85 |
3 oz |
184 |
| Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
85 |
3 oz |
305 |
| Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
85 |
3 oz |
197 |
| Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
85 |
3 oz |
294 |
| Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
85 |
3 oz |
237 |
| Lard
|
12.8 |
1 tbsp |
115 |
| Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
4.6 |
1 tsp |
2 |
| Leavening agents, baking powder, double-acting, straight phosphate
|
4.6 |
1 tsp |
2 |
| Leavening agents, baking powder, low-sodium
|
5 |
1 tsp |
5 |
| Leavening agents, baking soda
|
4.6 |
1 tsp |
0 |
| Leavening agents, cream of tartar
|
3 |
1 tsp |
8 |
| Leavening agents, yeast, baker's, active dry
|
7 |
1 pkg |
21 |
| Leavening agents, yeast, baker's, active dry
|
4 |
1 tsp |
12 |
| Leavening agents, yeast, baker's, compressed
|
17 |
1 cake |
18 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
|
104 |
1 cup |
32 |
| Lemon juice, canned or bottled
|
244 |
1 cup |
51 |
| Lemon juice, canned or bottled
|
15.2 |
1 tbsp |
3 |
| Lemon juice, raw
|
47 |
juice of 1 lemon |
12 |
| Lemonade, frozen concentrate, white, prepared with water
|
248 |
8 fl oz |
131 |
| Lemonade, low calorie, with aspartame, powder, prepared with water
|
237 |
8 fl oz |
5 |
| Lemonade-flavor drink, powder, prepared with water
|
266 |
8 fl oz |
112 |
| Lemons, raw, without peel
|
58 |
1 lemon |
17 |
| Lentils, mature seeds, cooked, boiled, without salt
|
198 |
1 cup |
230 |
| Lettuce, butterhead (includes boston and bibb types), raw
|
163 |
1 head |
21 |
| Lettuce, butterhead (includes boston and bibb types), raw
|
7.5 |
1 medium leaf |
1 |
| Lettuce, cos or romaine, raw
|
10 |
1 leaf |
2 |
| Lettuce, cos or romaine, raw
|
56 |
1 cup |
10 |
| Lettuce, green leaf, raw
|
10 |
1 leaf |
2 |
| Lettuce, green leaf, raw
|
56 |
1 cup |
8 |
| Lettuce, iceberg (includes crisphead types), raw
|
539 |
1 head |
75 |
| Lettuce, iceberg (includes crisphead types), raw
|
55 |
1 cup |
8 |
| Lettuce, iceberg (includes crisphead types), raw
|
8 |
1 medium |
1 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
|
180 |
1 cup |
189 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
|
170 |
1 cup |
175 |
| Lima beans, large, mature seeds, canned
|
241 |
1 cup |
190 |
| Lima beans, large, mature seeds, cooked, boiled, without salt
|
188 |
1 cup |
216 |
| Lime juice, canned or bottled, unsweetened
|
15.4 |
1 tbsp |
3 |
| Lime juice, canned or bottled, unsweetened
|
246 |
1 cup |
52 |
| Lime juice, raw
|
38 |
juice of 1 lime |
10 |
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