The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER L
FOOD ITEMWeightPortionCalories
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 853 oz219
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 853 oz162
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 853 oz269
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 853 oz184
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 853 oz305
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 853 oz197
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 853 oz294
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 853 oz237
Lard 12.81 tbsp115
Leavening agents, baking powder, double-acting, sodium aluminum sulfate 4.61 tsp2
Leavening agents, baking powder, double-acting, straight phosphate 4.61 tsp2
Leavening agents, baking powder, low-sodium 51 tsp5
Leavening agents, baking soda 4.61 tsp0
Leavening agents, cream of tartar 31 tsp8
Leavening agents, yeast, baker's, active dry 71 pkg21
Leavening agents, yeast, baker's, active dry 41 tsp12
Leavening agents, yeast, baker's, compressed 171 cake18
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 1041 cup32
Lemon juice, canned or bottled 2441 cup51
Lemon juice, canned or bottled 15.21 tbsp3
Lemon juice, raw 47juice of 1 lemon12
Lemonade, frozen concentrate, white, prepared with water 2488 fl oz131
Lemonade, low calorie, with aspartame, powder, prepared with water 2378 fl oz5
Lemonade-flavor drink, powder, prepared with water 2668 fl oz112
Lemons, raw, without peel 581 lemon17
Lentils, mature seeds, cooked, boiled, without salt 1981 cup230
Lettuce, butterhead (includes boston and bibb types), raw 7.51 medium leaf1
Lettuce, butterhead (includes boston and bibb types), raw 1631 head21
Lettuce, cos or romaine, raw 101 leaf2
Lettuce, cos or romaine, raw 561 cup10
Lettuce, green leaf, raw 101 leaf2
Lettuce, green leaf, raw 561 cup8
Lettuce, iceberg (includes crisphead types), raw 81 medium1
Lettuce, iceberg (includes crisphead types), raw 551 cup8
Lettuce, iceberg (includes crisphead types), raw 5391 head75
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 1801 cup189
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 1701 cup175
Lima beans, large, mature seeds, canned 2411 cup190
Lima beans, large, mature seeds, cooked, boiled, without salt 1881 cup216
Lime juice, canned or bottled, unsweetened 15.41 tbsp3
Lime juice, canned or bottled, unsweetened 2461 cup52
Lime juice, raw 38juice of 1 lime10