WEIGHT LOSS LONGEVITY FITNESS
Healthy fitness for lasting weight loss
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FOOD ITEM
WEIGHT
COMMON MEASURE
CALORIES
Kale, cooked, boiled, drained, without salt
130
1 cup
36
Kale, frozen, cooked, boiled, drained, without salt
130
1 cup
39
KELLOGG'S Eggo Lowfat Homestyle Waffles
35
1 waffle
83
Kiwi fruit, (chinese gooseberries), fresh, raw
76
1 medium
46
Kohlrabi, cooked, boiled, drained, without salt
165
1 cup
48
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