| FOOD ITEM | Weight | Portion | Calories |
| Kale, cooked, boiled, drained, without salt
| 130 | 1 cup | 36 |
| Kale, frozen, cooked, boiled, drained, without salt
| 130 | 1 cup | 39 |
| KELLOGG'S Eggo Lowfat Homestyle Waffles | 35 | 1 waffle | 83 |
| Kiwi fruit, (chinese gooseberries), fresh, raw
| 76 | 1 medium | 46 |
| Kohlrabi, cooked, boiled, drained, without salt
| 165 | 1 cup | 48 |