No fat

[joel]

I'll take the first stab at this. In my experience, the fastest way to get 10 pounds off is to take your fat intake to zero and your roughage intake through the roof. This is also about as fun as dousing yourself with kerosene, so if someone has a better way I'm all ears.

[GI Jane]

I see a lot of women spending a lot of time doing cardio. Cardio is great, don't get me wrong, but to lose weight you have to increase your metabolism... and the best way to do that is to add muscle through weight training. I am retired military, and have worked with weights for over ten years. That has always given me the best results. I see more and more women lifting weights, which means they are starting to realize they won't get huge muscles from lifting weights.