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Weight gain despite exercise

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smookedtrout



Joined: 24 May 2010
Posts: 1

PostPosted: Mon May 24, 2010 5:34 am Post subject: Weight gain despite exercise Reply with quote

Last mind I exercise with a set of weights, and have noticed that the more I do these exercises more weight, the truth is that I do it for free, I mean that I have no idea of the exercises I abide by the instructions of the manufacturer, is up two kilos normal even though then I dedicate an hour to walk and run
thanks
ps: I make normal diet, before that I kept my weight
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