The Visual Weight Loss System - VEEP

I hadn't even thought of swimming. It is a great workout. Thanks for reminding me.

Here's a good trick: watch a horror movie. I watched Saw yesterday on a treadmill, and it really made me want to run. Smile

Unfortunately, the economy is starting to effect me, too. I'm getting a little worried. I'm working so much that I've started to miss meals. I don't want to, it just happens.

"Brain allergy" just sounds bad. Although, I guess you could start sneezing around your know-it-all friend and when they ask what's wrong, say, "Sorry, I have a brain allergy."

I've heard good things about the wii fit. A friend of mine has one and I can't pry him away from it. Very Happy

Motivation is kind of tricky. Things that motivate one person may annoy or depress another.

Doesn't sound too healthy to me, to be honest. Anything with Guarana in it makes me nervous for some reason.

It's difficult to give advice because everybody's different. Do you have a time frame?

And when you find a workout routine that works best for you, turn the journal into a schedule and keep a separate journal to keep track of what you eat and when.

It's sort of trial and error. You have to learn what works for you and use that. Although, it may be a long process just to find out what really works.

Maybe I'm just big-boned.

I've always been a little big around the middle. It seems that I'll always be a big person.

Good tips. I think most people have the biggest problem with the first two. There are always those days where you just don't want to workout.

I hadn't thought of using it as a motivational tool. That could be a really good idea.

40 lbs. in 2 months is very impressive, but most people wouldn't work that hard.

That is very impressive. Great job, kim! Keep up the great work! Very Happy

The Visual Weight Loss System - VEEP

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