Too Hot During Cardio

[annedevon]

I'm really surprised no one else is talking about getting too hot during cardio.

This made a HUGE difference in my recovery from cardio. I was able to go again the next day. Joel - how did you come upon this?

[joel]

Make a big dif doesn't it?

I came some research on exercise induced endotoxemia while I was putting the book together that led to the basic concepts. I tried it on about a dozen people, all of them noticed tremendously better results.

[annedevon]

It was kind of good timing for me. I've been doing a lot of cardio recently and really sweating like crazy. This helped a lot. I live in Texas. What do I do during the summer?

[Jamzzyjay]

I just finished the book last week. I started the cardio modifications. Very excited. The pace vs push thing you point out made a HUGE difference. Only question is I'm having a hard time figuring out just what constitutes not getting too hot during cardio. The 'more push' thing really helped, but I heat up quickly, so where is the breaking off point? I understand I don't want to be dripping sweat but what about a light sweat? It's hard to increase the push and not sweat so I'm a bit confused.

[babez]

I have to comment on this. I read your book. I'm definately one of those people who sweat like a race horse during cardio. My recovery is a whole lot better now. I don't feel so worn out the next day. The only thing is, and this is probably a mental thing, I don't feel like I'm working as hard.