The Visual Weight Loss System - VEEP

DISCUSSION FORUMS

RECENT POSTS
Last mind I exercise with a set of weights, and...
Losing excess fat doesn't have to be difficult....
A healthy diet is able of improving and...
Hi i am ceejay. Glad i joined this community...
TOP DISCUSSIONS
Stress Eating - FIRST!!!
Walking
100lbs to lose
anti-inflammatories and weight gain
MOST ACTIVE
Tigger
Interests:
Latest Quote:I hadn't even thought of swimming. It...

GI Jane
Interests:
Latest Quote:Keep it up! 4 days is better than no...

New users Return users
 
FAQFAQSearchSearchUsergroupsUsergroups RegisterRegister ProfileProfileLog in to check your private messagesLog in to check your private messagesLog inLog in

Too Hot During Cardio

Post new topicReply to topic lookcut.com Forum Index -> Free of Fat Forever - The LookCut Method Discussion Forum
Author Message
annedevon



Joined: 17 May 2008
Posts: 2

PostPosted: Sat May 17, 2008 9:13 pm Post subject: Too Hot During Cardio Reply with quote

I'm really surprised no one else is talking about getting too hot during cardio.

This made a HUGE difference in my recovery from cardio. I was able to go again the next day. Joel - how did you come upon this?
Back to top
joel



Joined: 04 Mar 2008
Posts: 79

PostPosted: Sun May 18, 2008 4:26 pm Post subject: too hot during cardio Reply with quote

Make a big dif doesn't it?

I came some research on exercise induced endotoxemia while I was putting the book together that led to the basic concepts. I tried it on about a dozen people, all of them noticed tremendously better results.
Back to top
annedevon



Joined: 17 May 2008
Posts: 2

PostPosted: Sun May 18, 2008 8:44 pm Post subject: too hot during cardio Reply with quote

It was kind of good timing for me. I've been doing a lot of cardio recently and really sweating like crazy. This helped a lot. I live in Texas. What do I do during the summer?
Back to top
Jamzzyjay



Joined: 23 May 2008
Posts: 1

PostPosted: Fri May 23, 2008 11:17 pm Post subject: too hot during cardio Reply with quote

I just finished the book last week. I started the cardio modifications. Very excited. The pace vs push thing you point out made a HUGE difference. Only question is I'm having a hard time figuring out just what constitutes not getting too hot during cardio. The 'more push' thing really helped, but I heat up quickly, so where is the breaking off point? I understand I don't want to be dripping sweat but what about a light sweat? It's hard to increase the push and not sweat so I'm a bit confused.
Back to top
babez



Joined: 12 Jun 2008
Posts: 1

PostPosted: Thu Jun 12, 2008 2:15 am Post subject: too hot during cardio Reply with quote

I have to comment on this. I read your book. I'm definately one of those people who sweat like a race horse during cardio. My recovery is a whole lot better now. I don't feel so worn out the next day. The only thing is, and this is probably a mental thing, I don't feel like I'm working as hard.
Back to top
Display posts from previous:
Post new topicReply to topic lookcut.com Forum Index -> Free of Fat Forever - The LookCut Method Discussion Forum All times are GMT
Page 1 of 1