help with exercise videos

[keepondancing]

My daughter is teasing me about my very obvious weight gain these last few months. I don’t know if it’s menopause or something. Maybe I’m just not conscious about my calorie intake, anyways, I’m aware of it now (though I got a bit upset at first) and I’d like to take some action. Do exercise videos really work? Where do I get them? I want to stay fit and exercise I don’t have the budget to go to the gym.