The Visual Weight Loss System - VEEP

DISCUSSION FORUMS

RECENT POSTS
Last mind I exercise with a set of weights, and...
Losing excess fat doesn't have to be difficult....
A healthy diet is able of improving and...
Hi i am ceejay. Glad i joined this community...
TOP DISCUSSIONS
Stress Eating - FIRST!!!
Walking
anti-inflammatories and weight gain
100lbs to lose
MOST ACTIVE
Tigger
Interests:
Latest Quote:I hadn't even thought of swimming. It...

GI Jane
Interests:
Latest Quote:Keep it up! 4 days is better than no...

New users Return users
 
FAQFAQSearchSearchUsergroupsUsergroups RegisterRegister ProfileProfileLog in to check your private messagesLog in to check your private messagesLog inLog in

Walking
Goto page Previous  1, 2, 3
Post new topicReply to topic lookcut.com Forum Index -> Exercise routines
Author Message
Robin55



Joined: 13 Feb 2009
Posts: 5

PostPosted: Wed Feb 18, 2009 5:00 am Post subject: Reply with quote

I enjoy walking, but I have heel spurs and walking long distances on concrete is heck on my feet. I have good sneakers that are made for walking but it still doesn't make a difference. The only place to walk on grass is a trail at the local park, but during the winter it's closed. I try to take shorter walks around the neighborhood and do some walking in place to different music as an alternative.
Back to top
circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Wed Feb 18, 2009 3:51 pm Post subject: Reply with quote

walking also prolonged your lifespan. My grandfather is in his 80's. His exercise routine, he walks for about 45 to 60mins almost everyday. I think hes even better shape me. lol.
Back to top
giay



Joined: 21 Feb 2009
Posts: 15

PostPosted: Sun Feb 22, 2009 6:57 am Post subject: Reply with quote

Walking is real nice and good to our body especially when we walk outside when the sun shines very well. At the same time those body fats stored in us are get ridden. But can I equate the walking I do while shopping in malls, do you think I am burning the same amount of calories?
Back to top
giay



Joined: 21 Feb 2009
Posts: 15

PostPosted: Sun Feb 22, 2009 6:59 am Post subject: Reply with quote

If I can't go out for a walk especially when the weather isn't so accomodating, I just walk up and down the stairs. It helps me burns fats too, I sweat the same.
Back to top
Display posts from previous:
Post new topicReply to topic lookcut.com Forum Index -> Exercise routines All times are GMT
Goto page Previous  1, 2, 3
Page 3 of 3