The Visual Weight Loss System - VEEP

Whey And Creatine Promote Hypertrophy

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A new study out of Australia compares the effect of Whey Protein in Combination with Creatine to promote muscle growth.

The study compared The Whey/Creatine combo compared to a group doing carbohydrates only.

The Whey/Creatine group showed significantly greater muscle gains than the carb only group.

Summing this study up in a single word - DUH!

This confirms what thousands of creatine and whey users already know – Whey helps you recover and creatine helps you push more weight which collectively translates into more muscle.

Rule of Thumb: Take your Whey and creatine before and immediately after workouts. Muscle helps you stay lean.