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Post new topicReply to topic lookcut.com Forum Index -> Fastest Ways To Lose 10 pounds
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ladybird



Joined: 04 Feb 2009
Posts: 12

PostPosted: Wed Feb 04, 2009 3:28 pm Post subject: weight loss Reply with quote

what are the five simple tips one should follow to loose 10 pounds in 2 months.
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jimbo



Joined: 28 Dec 2008
Posts: 6

PostPosted: Tue Feb 10, 2009 9:43 am Post subject: Reply with quote

It is kind of hard to list 5 steps. The steps that I would include:

Daily exercise
No Junk Food
Regular meals
No alcohol
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Wed Feb 11, 2009 7:17 pm Post subject: Reply with quote

Good tips. I think most people have the biggest problem with the first two. There are always those days where you just don't want to workout.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Sun Feb 15, 2009 3:22 am Post subject: Reply with quote

healthy foods
exercise
re hydration
motivation
patience

i guess that would be my 5 tips, in time you'll see your meeting up your goals.
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bangaram12



Joined: 28 Jan 2009
Posts: 14

PostPosted: Mon Feb 16, 2009 10:24 am Post subject: Reply with quote

i think taking acohol under limitations wont get u weight. so alcohol may not be a problem if u take it limitly
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antkmom



Joined: 20 Jan 2009
Posts: 54

PostPosted: Tue Feb 17, 2009 3:46 pm Post subject: Reply with quote

I think that journaling would be added to these tips. It is easier to loose if you are tracking what you eat and how you exercise.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Wed Feb 18, 2009 1:16 am Post subject: Reply with quote

antkmom wrote:
I think that journaling would be added to these tips. It is easier to loose if you are tracking what you eat and how you exercise.

your right! that would keep you on tract, and can compare the changes everyday.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Wed Feb 18, 2009 5:41 pm Post subject: Reply with quote

And when you find a workout routine that works best for you, turn the journal into a schedule and keep a separate journal to keep track of what you eat and when.
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Thu Feb 19, 2009 12:55 am Post subject: Reply with quote

Don't drink sugar drinks (soda, juice, etc.)
Get as much activity as you can (shoot for at least 30 mins a day)
Limit simple carbs consumption
Get as much sleep as you can (7-8 hours a night)
Be consistent with all of the above
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jennifersampross



Joined: 28 Oct 2009
Posts: 5

PostPosted: Thu Nov 26, 2009 4:08 am Post subject: Hi Reply with quote

1 pound of fats = 3,500 calories.
so you can make out how many calories you wish to shed .Generally, it seen that the range to loose weight for men and women is
    Males range to lose weight:Between 1700-2000 calories.
    Females range to lose weight: Between 1200-1400 calories.


I used to be very fatty and brought few changes in my daily lifestyle and it worked for me, hope it will for you also:

Cut out the sodas.
Take a brisk walk.
Drink 8 glasses of water everyday
Instead of having 3 large meals each day, eat 4-5 smaller ones.
Sleep a minimum of 7 hours a night.
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