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Yoga Classes

Post new topicReply to topic lookcut.com Forum Index -> Yoga and Weight Loss
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ozzie



Joined: 09 May 2008
Posts: 11

PostPosted: Sun May 11, 2008 3:37 am Post subject: Yoga Classes Reply with quote

Eight years ago I took yoga classes for about two years. It's what I believe helped me to quit smoking. It makes sense to me that this exercise could also help a person to lose weight but that didn't happen for me. Probably because when I quite smoking, I started nibbling to replace my bad habit with a new one.

I love Yoga!
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bubble



Joined: 12 May 2008
Posts: 15

PostPosted: Tue May 13, 2008 9:53 am Post subject: Reply with quote

That can often happen when you quit smoking. Many people tend to substitute the cigarette for food, thus pile on some pounds, i am not sure if quitting makes you hungry, or if it just the lack of something to do with your hands.
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tonyaisntarobot



Joined: 05 Jan 2009
Posts: 17

PostPosted: Sat Jan 10, 2009 3:35 am Post subject: Reply with quote

Many people gain weight when they quit smoking, indeed.

However, I don't really feel like yoga alone is strenuous enough to use for weight loss.
Of course, I love yoga, and yoga does make doing cardio a bit easier, and helps stretch and strengthen the muscles.

But even when I was doing yoga everyday, but still eating unhealthily, I didn't lose much weight.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Wed Jan 14, 2009 9:57 pm Post subject: Reply with quote

I like doing yoga. I felt a little silly at first, but once I saw that it was actually working, I stopped feeling silly. Smile
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antkmom



Joined: 20 Jan 2009
Posts: 54

PostPosted: Wed Feb 04, 2009 5:19 pm Post subject: Reply with quote

I have never tried yoga. A friend of mine teaches, but she is in another state. She is stick thin and contributes it to yoga.
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Victoria



Joined: 23 Mar 2009
Posts: 4

PostPosted: Mon Mar 23, 2009 1:01 pm Post subject: Reply with quote

Hello, I am looking for some yoga classes in internet! Thanks a lot!
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keithff15



Joined: 25 Sep 2009
Posts: 1

PostPosted: Fri Sep 25, 2009 6:42 pm Post subject: Reply with quote

yoga is a really good treatment to your mental fitness more than to your body, its always the best thing to keep your mind relax and stress less because many researches have shown that humans get various illness due to stress and bad mental situations

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