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Vegan Diet

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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Mon Jan 12, 2009 11:06 pm Post subject: Vegan Diet Reply with quote

I started eating like a vegan two weeks ago and I feel great. I'm always careful that I'm getting everything I actually need and almost nothing I don't. It's a little difficult because I don't live in a place where vegans are common, but since it works, I'll stick with it.
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tnino45



Joined: 01 Nov 2008
Posts: 43

PostPosted: Tue Jan 13, 2009 2:45 am Post subject: Reply with quote

tigger, glad the veg diet is working for you, what are you doing for protein intake?
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Tue Jan 13, 2009 9:14 pm Post subject: Reply with quote

Protein is in soy and plants and a lot of other things, so you don't have to eat meat, you just have to be careful to ea a more balanced type of diet. I tend to eat protein bars every now and then, too.
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blueb



Joined: 04 Feb 2009
Posts: 6

PostPosted: Thu Feb 05, 2009 9:40 pm Post subject: Reply with quote

Did you not miss certain things? I don't really like 'vegan' substitute foods like soya milk and cheese. Did you use a lot of those?[/i]
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Dean Tornabene



Joined: 04 Sep 2008
Posts: 55

PostPosted: Thu Feb 05, 2009 10:05 pm Post subject: vegan Reply with quote

when on a vegan diet it is very important to perform proper food combining to be certain one gets the required amounts of essential nutrients, especially protein.
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