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skatss
Joined: 02 May 2008
Posts: 8
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 Posted: Fri May 02, 2008 12:51 pm Post subject: I'm Going Back To Yoga |
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I did yoga a few years ago and I fond it to be wonderful. It didn't make any big changes in my body's look, but I became very flexible and learned how to calm myself down with breathing.
I learned it from a yoga teacher on TV and when she went off the air I tried to stay focused but it didn't work. I actually found some tapes made by her lately and I am thinking of doing it again. |
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luvbunnies42
Joined: 05 May 2008
Posts: 10
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| Posted: Mon May 05, 2008 6:12 pm Post subject: |
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I'm also looking to get back into yoga. I did it a little every day before I had my daughter.My balance was really improving. I no longer can do yoga at the time I normally do because my daughter likes to climb on my back.
Does anyone know where I can find a yoga DVD or place that will have moves that I can teach my 16 month old and have her do some of them with me? |
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ken7700
Joined: 10 May 2008
Posts: 19
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| Posted: Sun May 11, 2008 11:39 pm Post subject: |
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| I have wondered is yoga good for men or a waste of time. I seen plenty of women do it, but how does it work for men as well. |
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luvbunnies42
Joined: 05 May 2008
Posts: 10
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| Posted: Mon May 12, 2008 6:01 pm Post subject: |
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| ken7700 wrote: | | I have wondered is yoga good for men or a waste of time. I seen plenty of women do it, but how does it work for men as well. |
I imagine it would work about the same.It helps a lot with balance, breathing, relaxation and stregthening muscles. I've seen several men to it as well. |
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bubble
Joined: 12 May 2008
Posts: 3
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| Posted: Tue May 13, 2008 9:56 am Post subject: |
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| I have found yoga to be very calming. It concentrates your breathing and you have to be very focused on the breathing techniques you are using. I think it also has something to do with increasing the oxygen intake into your system that helps too. It has proven to be a good distraction for me too. |
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DianaR
Joined: 13 May 2008
Posts: 6
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| Posted: Tue May 13, 2008 10:53 pm Post subject: |
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| ken7700 wrote: | | I have wondered is yoga good for men or a waste of time. I seen plenty of women do it, but how does it work for men as well. |
Outside of greater flexibility, yoga is great for calming a testosterone bathed mind. Learning to breathe correctly keeps people calmer than they might be otherwise. |
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ken7700
Joined: 10 May 2008
Posts: 19
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| Posted: Wed May 14, 2008 12:26 am Post subject: |
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| Maybe every man should take yoga than Diana. I know a few men who have temper issues lol. Yoga seems like it would be very beneficial for many people. |
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