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jenbear09
Joined: 04 May 2008
Posts: 5
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 Posted: Sun May 04, 2008 2:21 am Post subject: How Do You Know |
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| How do you know what diet is right for your body type? There are so many diet plans and diet pills out there. The only thing that works for me is eating a well balanced diet and exercising. |
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skatss
Joined: 02 May 2008
Posts: 8
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| Posted: Tue May 06, 2008 2:42 am Post subject: |
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| You can always go to the internet to find out some of the things you need to know. There are some great sites that will help you determine your body type, I think there are three different kinds, and will tell you the best exercises to do for it. |
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ken7700
Joined: 10 May 2008
Posts: 19
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| Posted: Sat May 10, 2008 10:41 pm Post subject: |
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| I never really thought about body type when considering a diet. Makes me wonder if that is part of my problem as well. |
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ozzie
Joined: 09 May 2008
Posts: 11
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| Posted: Sun May 11, 2008 3:46 pm Post subject: Re: How Do You Know |
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| jenbear09 wrote: | | How do you know what diet is right for your body type? There are so many diet plans and diet pills out there. The only thing that works for me is eating a well balanced diet and exercising. |
I also didn't know it made a difference what body type you were when choosing a diet. I'm going to read more on that topic if I can find it.
I think choosing to exercise and eat a well balance diet is probably the best thing you can do though. |
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DianaR
Joined: 13 May 2008
Posts: 6
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| Posted: Tue May 13, 2008 11:06 pm Post subject: Re: How Do You Know |
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| jenbear09 wrote: | | How do you know what diet is right for your body type? There are so many diet plans and diet pills out there. The only thing that works for me is eating a well balanced diet and exercising. |
The best way to tell if a diet will work for your body type is to give it a try. If any problems are going to develop, they should do so within the first few days. Deeper issues may take longer though, and may present themselves in the form of hair loss, fainting, or skin problems.
If dieting strictly for weight loss, results about your only way to evaluate your change in eating habits. |
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ken7700
Joined: 10 May 2008
Posts: 19
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| Posted: Wed May 14, 2008 12:30 am Post subject: |
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| Very true Diana sometimes you have to try it and see how well it works for you. Everyone is different and what works for some will not work for others. |
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