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GI Jane
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six pack abs

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Joined: 03 Feb 2009
Posts: 37

PostPosted: Tue Feb 03, 2009 5:28 am Post subject: six pack abs Reply with quote

i used to be focused on my abs everytime i hit the gym. after 5 months of doing lots of crunches, i still dont have the abs that i wanted. I mean its flat now but doesnt have the six pack. i was even eating right. Can someone help me?
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GI Jane

Joined: 02 Sep 2008
Posts: 83

PostPosted: Tue Feb 24, 2009 12:11 am Post subject: Reply with quote

There are a number of factors that will determine if you can even achieve 6 pack abs, primary among them are genetics and percentage of body fat. Genetically you may not even have the kind of underlining ab muscles that will give you that 6 pack look. In addition to the genetic disposition to achieve a 6 pack stomach, you have to have both significant abdominal muscularity and a low percentage of body fat (less than 10%, maybe even as low as 6% to see your abs).

It is probably unrealistic to think you can gain a 6 pack after training a few months. Don't let that discourage you, though. Strong abs and core are important for more than just looks.
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