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Egg White Protein powder vs. Casein

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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Thu Feb 19, 2009 7:55 pm Post subject: Egg White Protein powder vs. Casein Reply with quote

Anyone have experience with the other proteins (not just Whey)? I know both egg white and casein powders are more expensive, but is there any benefit to using either of them?
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tnino45



Joined: 01 Nov 2008
Posts: 43

PostPosted: Sat Feb 21, 2009 8:21 am Post subject: Reply with quote

i've used casein, they say its best to use before you go to sleep, to give your body a continuous supply of aminos while you rest, it converts to a gel in your stomach and slowly gets digested, thats why it fills you up. your body uses sleep to allow all its systems take a break and regenerate, maybe not a good idea.
eggs have the highest biological value (BV) of protein of any food source (100), whey rates higher (100-150) sorry. too expensive, save your money
eat eggs.
send me a PM if you have your heart set on trying any of these or would like some info on other types of proteins.
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