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Pool aerobics?

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Zordani



Joined: 25 Jan 2009
Posts: 28

PostPosted: Fri Feb 06, 2009 2:08 pm Post subject: Pool aerobics? Reply with quote

Did anyone try pool aerobics? They say that it works better, thanks to the water resistance.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Fri Feb 13, 2009 6:39 am Post subject: Reply with quote

Not only will you develop stronger leg and hip muscles but it will do wonders for your cardio-respiratory fitness level.
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Mork



Joined: 25 Jan 2009
Posts: 28

PostPosted: Fri Feb 20, 2009 2:07 am Post subject: Reply with quote

Yes, the weight of the water added to gravity will create greater resistance. Hence, when you move you will be burning extra calories.
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