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Swimming

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manojjonam10



Joined: 24 Dec 2008
Posts: 10

PostPosted: Sun Jan 04, 2009 5:04 pm Post subject: Swimming Reply with quote

Most people consider swimming as a leisure activity rather as a form of exercise. However swimming if done consistently helps us from bone problems and hear troubles in the future.
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bubble



Joined: 12 May 2008
Posts: 15

PostPosted: Mon Jan 05, 2009 4:18 pm Post subject: Reply with quote

I have one major problem with this. I cannot swim and have a huge fear of water. It is so bad that I won't even go near a puddle and refuse to take a bath!! Embarassed

Swimming is a great all round exercise, I agree, but unfortunately not for me.
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canavan



Joined: 06 Jan 2009
Posts: 8

PostPosted: Tue Jan 06, 2009 12:43 am Post subject: Reply with quote

I found this to be a huge cardio boost whenever I go lane swimming, it makes you really appreciate how easy the pros make it look. Every muscle in your body gets a workout!
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shinningstar



Joined: 03 May 2008
Posts: 5

PostPosted: Tue Jan 06, 2009 3:33 pm Post subject: Reply with quote

I don't have my own swimming pool at home but I still manage to swim 3 times a week in the pool of my neighbor. I love swimming at night. It's not only a good form of exercise but also a good activity to relieve stress.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Sat Jan 10, 2009 1:39 pm Post subject: Reply with quote

I love to swim, but there's nowhere close for me to swim except the ocean and there are way too many creatures in it.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Fri Feb 13, 2009 7:03 am Post subject: Reply with quote

Swimming is a great activity. It tones your entire body while providing an excellent cardiovascular.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Fri Feb 13, 2009 7:39 am Post subject: Reply with quote

i love swimming, our house is just a minute walk from the sea. its very relaxing and keeps me conditioned whenever i spent time floating.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Wed Feb 18, 2009 4:50 pm Post subject: Reply with quote

Swimming is also extremely relaxing because it allows more oxygen to flow to your muscles and forces you to regulate your breathing. It’s also a great way to relieve stress.
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antkmom



Joined: 20 Jan 2009
Posts: 54

PostPosted: Thu Feb 19, 2009 3:55 pm Post subject: Reply with quote

I use to take water aerobics and it was a blast! It was such fun and didn't seem at all like exercise.
Swimming certainly is good exercise. We have a pool and my kids are in it all summer long. I love it because they are getting exercise all summer long.
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Mork



Joined: 25 Jan 2009
Posts: 28

PostPosted: Fri Feb 20, 2009 2:06 am Post subject: Reply with quote

Swimming is one of the all-time best ways to drop weight. When you mix it with aerobics you can burn even more calories.
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