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Ideal time for exercises

Post new topicReply to topic lookcut.com Forum Index -> Exercise routines
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manojjonam10



Joined: 24 Dec 2008
Posts: 10

PostPosted: Sun Dec 28, 2008 5:02 pm Post subject: Ideal time for exercises Reply with quote

Which is the ideal time to do exercises. Is there are any time of the day which suits exercises any better.

How many people do people normally have exercises medically.
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Lorianna



Joined: 02 Jan 2009
Posts: 33

PostPosted: Fri Jan 02, 2009 8:30 am Post subject: Reply with quote

I personally think that "ideal time" varies from person to person. Some will tell you that morning is the best, because if you get your body all worked up in the evening before going to bed you will not be able to sleep. But for me, mornings just do not work, so I prefer afternoon or evenings.
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Vlada



Joined: 02 Jan 2009
Posts: 16

PostPosted: Sat Jan 03, 2009 7:00 pm Post subject: Re: Ideal time for exercises Reply with quote

manojjonam10 wrote:
Which is the ideal time to do exercises. Is there are any time of the day which suits exercises any better.

How many people do people normally have exercises medically.


I´m sure that there is no ideal time for the exercises. But I think that the most suitable time for the organism is 2 hours after the lunch.
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shinningstar



Joined: 03 May 2008
Posts: 5

PostPosted: Tue Jan 06, 2009 3:40 pm Post subject: Reply with quote

Early morning is the best time to exercise. I used to wake up 6:30 am and jog in the park for 30 minutes. During weekend, I attend aerobic class at 3 pm. My swimming is always nightime.
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Patti



Joined: 27 Dec 2008
Posts: 14

PostPosted: Thu Jan 08, 2009 7:16 pm Post subject: Reply with quote

This surely depends on the person. Some do better in the morning. I'm a lunchtime or afternoon person. Whenever you can do it and keep with it is the perfect time.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Sat Jan 10, 2009 1:44 pm Post subject: Reply with quote

Patti's right that it depends on the person. I usually don't do well in the morning, so the best time for me would be in the afternoon or evening.
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Sat Jan 10, 2009 8:29 pm Post subject: Reply with quote

Metabolically, you will burn more fat if you exercise in the morning on an empty stomach. After all, if you don't have food in your stomach for fuel, you have to get fuel from somewhere, so your body looks to fat stores. But, as has been pointed out, if you can't get out of bed with any regularity, then it doesn't matter. Consistency is key, so working out whenever meets the demands of your schedule is the ideal time to exercise.

Look at it this way, if the morning is the "ideal" time to exercise, but you only do it once or twice a week, then it really isn't "ideal" if you are able to commit to three or four times a week at another more convenient time. Frequency and consistency in diet and exercise will always deliver the best results.
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tnino45



Joined: 01 Nov 2008
Posts: 43

PostPosted: Sun Jan 11, 2009 1:18 am Post subject: Reply with quote

it doesn't matter what time you exercise, what matters is that you do exercise. so lets get out there and burn some calories Smile
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Dean Tornabene



Joined: 04 Sep 2008
Posts: 55

PostPosted: Sun Jan 11, 2009 1:42 am Post subject: exercise time Reply with quote

i agree with tnino45 whatever time suits your schedule and body rhythm usually works best. I agree that doing cardio work on an empty stomach has be shown to produce the best fat loss results!
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Zordani



Joined: 25 Jan 2009
Posts: 28

PostPosted: Fri Feb 06, 2009 2:14 pm Post subject: Reply with quote

it doesn't matter when you do them, as long as you do them right. whenever your schedule allows it is fine.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Fri Feb 13, 2009 6:25 am Post subject: Reply with quote

i agree. If your a morning person, well then go for it(dont skip breakfast), Afternoon, evening, it doesnt matter. But for those busy people, time management is the keyword.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Fri Feb 13, 2009 6:33 am Post subject: Reply with quote

i usually go on jogging early morning because i love to smell the fresh air and its a good feeling that your sweating early morning. it keeps me going
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Mork



Joined: 25 Jan 2009
Posts: 28

PostPosted: Fri Feb 20, 2009 2:05 am Post subject: Reply with quote

Late in the morning and late at night can both be excellent means of burning calories. One eliminates stored calories and the other will eliminate what is already in your stomach when you go to bed.
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