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What about quality of life?

Post new topicReply to topic lookcut.com Forum Index -> General Longevity Discusission
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DianaR



Joined: 13 May 2008
Posts: 6

PostPosted: Tue May 13, 2008 10:58 pm Post subject: What about quality of life? Reply with quote

Now that medicine has added years to our expected lifespan, new problems that can be directly attributable to aging, are cropping up.

We are fortunate when we can get a replacement for a knee or hip, but other joints, like those in the hands and feet, or that long series of joints called the spinal column still suffer damage and being to break down once we are past our original, intended lifespan.

What modifications do you make in your exercise routines, to minimize the effects of repeated movements on your spinal column, hands, and feet?

Have you researched any supplements that protect these joints?
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ken7700



Joined: 10 May 2008
Posts: 19

PostPosted: Wed May 14, 2008 12:27 am Post subject: Reply with quote

I have changed my exercise programs so I have much less stress on my body as I have aged. I noticed i do not bounce back as good as I once did.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Thu Jan 15, 2009 11:01 pm Post subject: Reply with quote

I've noticed that I don't heal quite as quickly as I once did. I haven't changed my routine too much since it's still working well.
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danjutsu



Joined: 23 Jan 2009
Posts: 12

PostPosted: Sat Jan 24, 2009 12:49 am Post subject: Age and exercise Reply with quote

Many people who are worried about these age/exercise problems find that regular swimming gives them a great low impact workout.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Thu Feb 19, 2009 6:24 pm Post subject: Reply with quote

I hadn't even thought of swimming. It is a great workout. Thanks for reminding me.
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Thu Feb 19, 2009 7:16 pm Post subject: Reply with quote

I know plenty of people who take glucosamine & chondroitin supplements for joint health with good results. As for recovery from workouts, there are plenty of supplements you can take. I like personally glutamine.

As we age, recovering from workouts becomes just as important as the workouts themselves.
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