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I'm Going Back To Yoga
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danjutsu



Joined: 23 Jan 2009
Posts: 12

PostPosted: Fri Jan 23, 2009 11:52 pm Post subject: Reply with quote

ken7700 wrote:
I have wondered is yoga good for men or a waste of time. I seen plenty of women do it, but how does it work for men as well.


I have seen lots of men become much healthier and happier from regular yoga practice. Give it a go.
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danjutsu



Joined: 23 Jan 2009
Posts: 12

PostPosted: Sat Jan 24, 2009 12:05 am Post subject: men and yoga Reply with quote

There are plenty of guys doing yoga and staying in great shape. You just need to keep up regular practice to get results.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Tue Jan 27, 2009 7:47 pm Post subject: Reply with quote

I've seen a few men in yoga classes before. My class is about half and half.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Tue Feb 03, 2009 5:35 am Post subject: Reply with quote

Yoga has been around for many years. Although im not an expert, i know for a fact it is good for flexibility, meditation, and encourages dicipline.
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ladybird



Joined: 04 Feb 2009
Posts: 12

PostPosted: Wed Feb 04, 2009 12:58 pm Post subject: Reply with quote

yoga is best thing for any one to have a good health. The best thing about it is that you can do it at your convenience time and don't need to go to any gym or special places and the best part is that there is zero probability that you will hurt yourself.
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ladybird



Joined: 04 Feb 2009
Posts: 12

PostPosted: Wed Feb 04, 2009 4:18 pm Post subject: Reply with quote

Tigger wrote:
I never even thought to try yoga. Is it really that helpful?


Yes yoga is really very helpful. It can really help you in getting relieve from health and loosing weight.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Fri Feb 13, 2009 7:33 am Post subject: Reply with quote

doing yoga is one way of help to counteract the hours each day you spend sitting in the car or at a computer terminal and may also improve circulation and blood flow through the pelvis, increasing sensitivity.
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circuit_training



Joined: 03 Feb 2009
Posts: 37

PostPosted: Wed Feb 18, 2009 4:13 pm Post subject: Reply with quote

Yoga existed more than 5000 years ago and originally from india. It is a healing system of theory and practice. It is a combination of breathing exercises, physical postures, and meditation.
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