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Trying to cut down on carbs but I'm starving. Any suggestion

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Xray Bones



Joined: 30 Jan 2009
Posts: 2

PostPosted: Mon Feb 02, 2009 1:29 pm Post subject: Trying to cut down on carbs but I'm starving. Any suggestion Reply with quote

I've recently started dieting and going to the gym. I reduced the amount of carbs I eat in a day but I seem to crave food worst than ever. Any suggestions on how to curb my appetite without supplements.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Mon Feb 02, 2009 7:19 pm Post subject: Reply with quote

I'd also like to know about this. I find myself starving and craving food a lot lately.
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Dean Tornabene



Joined: 04 Sep 2008
Posts: 55

PostPosted: Mon Feb 02, 2009 9:24 pm Post subject: Reply with quote

maintaining a daily intake of healthy fats and proteins are a great way to halt carb cravings. lean beef, salmon, mixed nuts, avocados, flax seeds and fish oil are great foods to help keep your blood sugar in check and decrease hunger and cravings.
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Dee1



Joined: 14 Jan 2009
Posts: 15

PostPosted: Mon Feb 02, 2009 10:40 pm Post subject: Reply with quote

When eating,low carbs we are hungrier because it's carbs that fill us, have snacky foods easily available in between meals, have some boiled eggs, in the fridge, some cook pork sausages, sliced ham, mainly high protein foods that are easy to your hand and nuts are good for energy and also for filling you up.
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joel



Joined: 04 Mar 2008
Posts: 79

PostPosted: Tue Feb 03, 2009 12:21 am Post subject: cutting cravings Reply with quote

I tend to agree with Dean. The idea of cutting carbs really misdirects us. Its not a pattern anyone can sustain. It's processed carbs that are really the problem. They promote runaway eating patterns, weight gain and cravings. It really comes down to using good fats to offset the effect of processed carbs.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Tue Feb 03, 2009 10:40 pm Post subject: Reply with quote

All right, I see where you're going. It's a little more difficult for me, though, because there's a lot of things I can't eat.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Fri Feb 13, 2009 7:23 am Post subject: Reply with quote

it doesn't mean like not eating carbs at all its more on moderation, now that your exercising your body compensate to your daily activity.
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