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Sprinting

Post new topicReply to topic lookcut.com Forum Index -> Best Ways to lose stubborn belly fat
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Mork



Joined: 25 Jan 2009
Posts: 28

PostPosted: Sun Feb 15, 2009 5:44 pm Post subject: Sprinting Reply with quote

Would sprinting be considered the best way to burn off stubborn fat or are there better cardio methods?
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bangaram12



Joined: 28 Jan 2009
Posts: 14

PostPosted: Mon Feb 16, 2009 10:47 am Post subject: Reply with quote

there are some running programs which promise some incredible results but dont take much strain
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Mon Feb 16, 2009 8:01 pm Post subject: Reply with quote

The short answer is that it depends.

Jogging/walking over an extended time would burn more calories but some of it would be coming from muscle. High intensity training like sprinting would burn fat, but you won’t be able to keep it up over a long period of time, so you should do both to optimize your benefits.
High intensity training, like sprinting, will increase growth hormone (HGH), which helps reduce body fat. You can “sprint” by running, cycling, swimming, and power walking. The key is to get out of breath. Just make sure to ease into it and warm up before you do it so you don’t pull anything.

A sample workout would be to jog as a warm up for 4 minutes, then sprint for 2, jog 1, sprint 2, jog 5, sprint 2, then take a 5 min cool down by walking.
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