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Intense Exercise Improves Learning

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blueb



Joined: 04 Feb 2009
Posts: 6

PostPosted: Tue Feb 10, 2009 3:02 pm Post subject: Intense Exercise Improves Learning Reply with quote

Being a bit of a 'brain training' freak I was v. interested to read this article and would really like to know if anyone else has experience of memory improving techniques in tandem with body



"28 individuals were measured on learning speed and immediate (1 week) and long term recall with new vocabulary words. Key hormones involved in learning such as dopamine, epinephrine and norepinephrine were measure both prior and after exercise.

The group involved with intense high impact running showed 20 percent faster retention and also better intermediate and long term recall."
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