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White meat

Post new topicReply to topic lookcut.com Forum Index -> Best weight loss foods
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Zordani



Joined: 25 Jan 2009
Posts: 28

PostPosted: Tue Feb 03, 2009 4:30 pm Post subject: White meat Reply with quote

White meat is the best meat if you want to lose weight but still keep a healthy, balanced diet. Chicken breasts and fish, those are the winners for both taste and health.
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antkmom



Joined: 20 Jan 2009
Posts: 54

PostPosted: Wed Feb 04, 2009 5:03 pm Post subject: Reply with quote

I am not a fan of fish, so never eat that. As for Chicken breast, it tends to be dry to me. Any way of making it so it is juicier?
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Wed Feb 04, 2009 6:42 pm Post subject: Reply with quote

Try cooking/baking the chicken breasts in chicken broth. Rather than it getting all dry, it sucks up the broth and keeps in nice and moist.
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tonyaisntarobot



Joined: 05 Jan 2009
Posts: 17

PostPosted: Thu Feb 05, 2009 7:58 pm Post subject: Reply with quote

Thanks for the tip on cooking chicken! I am always worried about giving myself salmonella that I tend to overcook chicken haha.

I love fish though! Excellent way to get heathy fats and proteins to keep you fuller longer!
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GI Jane



Joined: 02 Sep 2008
Posts: 83

PostPosted: Thu Feb 05, 2009 11:47 pm Post subject: Reply with quote

No problem. You are way more likely to get salmonella from the way you handle and prepare chicken (not cleaning surfaces, etc.), then by under cooking it. If you are really concerned, a cheap and easy way to avoid this is to buy a meat thermometer. Cooking times are merely estimates and often lead to overcooking. The way to know for sure, when the chicken hits an internal temp of 165 degrees, then you're done. That easy.
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Mork



Joined: 25 Jan 2009
Posts: 28

PostPosted: Sat Feb 14, 2009 4:53 pm Post subject: Reply with quote

White meat is high in protein and low in fat. This can allow you to drop weight if you are in the habit of integrating it into your diet more often.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Sun Feb 15, 2009 3:39 am Post subject: Reply with quote

Even fish and seafood, including fatty and dark-fleshed fishes such as salmon, mackerel, and tuna, are called "white meat"
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Lorianna



Joined: 02 Jan 2009
Posts: 33

PostPosted: Sun Feb 22, 2009 5:40 pm Post subject: Reply with quote

Alas, I don't like white chicken meat, even though I know of a good recipe that makes chicken breasts soft and juicy (bake them in a brown paper bag soaked with vegetable oil). I like fish though.
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