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Vitamin D

Post new topicReply to topic lookcut.com Forum Index -> General Supplement Discussion
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Dean Tornabene



Joined: 04 Sep 2008
Posts: 55

PostPosted: Wed Jan 21, 2009 9:10 pm Post subject: Vitamin D Reply with quote

make certain that your daily intake of vitamin D is suffciant. Vitamin D deficiancy is on the rise and is critaical to maintaining heart health and bone strength. Minimum RDA is 400 IU per day with some experts recommending over twice that amount!
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Sat Jan 24, 2009 8:54 am Post subject: Reply with quote

Some friends of mine take supplements. Is it really healthy to get vitamin D through supplements? My brother keeps saying that it's dangerous.
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tnino45



Joined: 01 Nov 2008
Posts: 43

PostPosted: Sat Feb 21, 2009 7:30 am Post subject: Reply with quote

had my blood work done by a specialist, test came back showing low vitamin d levels, she recommended i supplement, but specified i take D3.
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Victoria



Joined: 23 Mar 2009
Posts: 4

PostPosted: Tue Mar 31, 2009 10:45 am Post subject: Reply with quote

Vitamin D is very important for us so just walk outside more than an 1h daily!
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