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Losing Belly Fat - The New Science
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Joined: 10 Jan 2009
Posts: 110

PostPosted: Wed Feb 11, 2009 7:26 pm Post subject: Reply with quote

Maybe I'm just big-boned.

I've always been a little big around the middle. It seems that I'll always be a big person.
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Joined: 13 Feb 2009
Posts: 1

PostPosted: Fri Feb 13, 2009 3:20 am Post subject: belly fat Reply with quote

So what foods should I focus on to reduce belly fat? It seems what you are saying is that belly fat can be targeted. I don't really see how that is possible but if there is a way I want to hear it.
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Joined: 13 Feb 2009
Posts: 5

PostPosted: Mon Feb 16, 2009 2:52 am Post subject: Reply with quote

I'm glad I came across this thread. As a person who had gastric bypass and still has not reached their goal weight, I am very interested in learning how to rejuvenate my metabolism again. I do not want to end up diabetic and since I already have arthritis in several joints and my back, I want to continue to take the weight off so I don't end up on a wheelchair in ten years. I don't expect this thread to be a miracle cure, but it seems as if some good info could be gleaned from it. Looking forward to more info. Smile
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Joined: 28 Jan 2009
Posts: 14

PostPosted: Mon Feb 16, 2009 10:34 am Post subject: Reply with quote

joel you got lot of information about health... i appreciate that
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Joined: 21 Feb 2009
Posts: 15

PostPosted: Sat Feb 21, 2009 3:59 pm Post subject: Reply with quote

Is it true that too much softdrinks increases belly fat? how come I knew someone who drinks almost a litre of Coke daily, yet she remained very flat down there.
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Joined: 07 Jul 2009
Posts: 4

PostPosted: Tue Jul 07, 2009 3:55 pm Post subject: Reply with quote

I am of the opinion that it is very hard to get rid of the belly fat. A few years ago I also had a flat belly but now after some fast food restaurant visits I gained too much belly fat. I actually decided to reduce the fast food and try to make crunches every day. I hope this will be the right solution.
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Joined: 04 Mar 2008
Posts: 79

PostPosted: Thu Jul 09, 2009 3:54 am Post subject: belly fat Reply with quote

There is no doubt, fat cells in the belly region often represent a very stubborn kind of fat. I have a family history of diabetes on both sides and can put weight on in this region quite easily.

The challenge is to begin to look at belly fat as equal parts circulation and food intake related.

If belly fat is an issue, more likely than not you will always tend to store sugars and carbs easily in the belly region. There is no way around the problem other than to draw a hard line about how much you can eat in terms of processed carb and when you can eat them and with what.

The other part to the equation is you have to get serious about your overall circulation, with an emphasis in the belly region.

There is a non-trivial amount of new research linking problem fat in the belly to localized circulatory issues that result in hypoxia damage to the fat cells in that region.
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Joined: 04 Aug 2009
Posts: 1

PostPosted: Tue Aug 04, 2009 10:57 am Post subject: yoga retreat Reply with quote

Yoga is a way of life, an art of righteous living or an integrated system for the benefit of the

body, mind and inner spirit. This art originated, was perfected and practiced in India thousands

of years ago. The references to yoga are available in 'Upanishads' and 'Puranas' composed by

Indian Aryans in the later Vedic and post- Vedic period. The main credit for systematizing yoga

goes to Patanjali who wrote 'Yoga Sutra', two thousand Years ago. He described the principles of

the full eight fold yogic discipline. He composed the treatise in brief code words known as

'Sutras'. 'Yoga Sutra' is the most important basic text on Yoga.

[url=[hidden text]] yoga retreat[/url] It is through this basic treatise that the

essential message of yoga spread throughout the world.
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