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best way to lose belly fat
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Post new topicReply to topic lookcut.com Forum Index -> Best Ways to lose stubborn belly fat
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danjutsu



Joined: 23 Jan 2009
Posts: 12

PostPosted: Sat Jan 24, 2009 12:42 am Post subject: Re: best way to lose belly fat Reply with quote

danni wrote:
I'm all ears. Someone please tell me how to get rid of my belly!!!!!! I do the treadmill every morning and it won't go away


Keep up the treadmill and add 5 mins of Ab crunches to start getting the muscles firm and taut. Remember you can work your Abs every day.
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Tigger



Joined: 10 Jan 2009
Posts: 110

PostPosted: Sat Jan 24, 2009 8:45 am Post subject: Reply with quote

Just be careful and don't over-work yourself at first. If you do, you'll really feel it the next day.
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McKenzie



Joined: 02 Sep 2008
Posts: 15

PostPosted: Wed Jan 28, 2009 2:01 am Post subject: Reply with quote

I thought you are not supposed to do abs every day. Isn't it just like any other muscle that needs rest?
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shavine



Joined: 29 Jan 2009
Posts: 1

PostPosted: Thu Jan 29, 2009 4:23 am Post subject: Reply with quote

I had my son 6 months ago and I am back to my pre-pregnant weight already but I still have a pooch in my lower abdomen. Is there anyone who knows how I can get rid of it? Because its really making me very uncomfortable with my self? Is it still gonna disappear?
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antkmom



Joined: 20 Jan 2009
Posts: 54

PostPosted: Fri Jan 30, 2009 5:39 pm Post subject: Reply with quote

I think to get rid of the belly fat you have to do a combination of cardio and weights. Along with eating healthy.
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Aparichit



Joined: 09 Feb 2009
Posts: 1

PostPosted: Mon Feb 09, 2009 12:25 pm Post subject: Reply with quote

We can lose fat when our body is more inclined to burn fat rather than carbohydrates or protein, such as when glycogen levels (muscles sugar reserves) are low and the body is forced to use greater amounts of fat for fuel. The best exercise for each body type at the right time, a pyramid style of calorie ingested during a day, the correct macro nutrients ratio for each meal and meal frequency are more examples of timing which can boost fat loss without the necessity of reducing calorie intake, with the right timing you can tap into stored fat much quicker.
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jhellie_baby



Joined: 11 Feb 2009
Posts: 49

PostPosted: Mon Feb 16, 2009 1:49 am Post subject: Reply with quote

what i do is i just have my curl ups every morning, moderation in my daily intake of food, and for my curl ups i just get 30 counts per day, now that's not stressful to me. Laughing
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bangaram12



Joined: 28 Jan 2009
Posts: 14

PostPosted: Mon Feb 16, 2009 11:02 am Post subject: Reply with quote

i think different types of abdomen excercise works for belly fat
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teslacurl



Joined: 02 Mar 2009
Posts: 3

PostPosted: Mon Mar 02, 2009 8:14 pm Post subject: belly fat Reply with quote

I just found this thread. What specific foods should you eat for to lose belly fat is my question?
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Mk0001



Joined: 21 Sep 2009
Posts: 1

PostPosted: Mon Sep 21, 2009 5:37 am Post subject: Re: Best Ways to lose stubborn belly fat Reply with quote

Doing regular exercise and proper diet will help you to loose your belly fat. Not all type of exercise will help to loose belly fat. Some particular exercise are there for it. I got more information about loosing belly fat from the real6packabs.com They provided a good tips and the information on how to loose the belly fat in a healthier way and what a re the best ways to loose the belly fat and to keep body fit.


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rachel123



Joined: 05 Oct 2009
Posts: 2

PostPosted: Mon Oct 05, 2009 9:00 am Post subject: Hi Reply with quote

I’ve been working out for many years now, and i want to know how I can tone my body better without losing a large portion of weight, mostly my chest and midsection? I’m 6ft 198lbs I would like to be around 195 but in much better “shape”. My diet sucks and i’m trying to work on it, but I work out at the gym 2-3 times a week lifting weights and running. I dont run a whole bunch though, would that help my problem or will that just make me lose wieght?
[url=[hidden text]]Weight Training[/url]
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