Yoga Classes

[ozzie]

Eight years ago I took yoga classes for about two years. It's what I believe helped me to quit smoking. It makes sense to me that this exercise could also help a person to lose weight but that didn't happen for me. Probably because when I quite smoking, I started nibbling to replace my bad habit with a new one.

I love Yoga!

[bubble]

That can often happen when you quit smoking. Many people tend to substitute the cigarette for food, thus pile on some pounds, i am not sure if quitting makes you hungry, or if it just the lack of something to do with your hands.