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muffin tops/belly fat

Post new topicReply to topic lookcut.com Forum Index -> Exercise routines
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luvbunnies42



Joined: 05 May 2008
Posts: 10

PostPosted: Mon May 05, 2008 6:18 pm Post subject: muffin tops/belly fat Reply with quote

What are some good exercises to help target belly fat?
I have done crunches and have been unsucessful.Since I had my daughter I have a pouch on my stomach that I can't get rid of.I've lost all the baby weight an a little extra. Mainly from just eating healthy and chasing after my daughter.I really need something to fight this buldge. Can someone tell me what worked for you after you had kids.
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skatss



Joined: 02 May 2008
Posts: 10

PostPosted: Tue May 06, 2008 2:37 am Post subject: Reply with quote

I would think that crunches and situps are the best things to do. That belly pouch is very hard to get rid of. It's like it's the last place where we tend to lose weight. I know how hard it is.
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ken7700



Joined: 10 May 2008
Posts: 19

PostPosted: Sat May 10, 2008 10:38 pm Post subject: Reply with quote

Losing belly fat especially for me was tough as I let it go to long. I did learn that crunches do work but I had to add a strict diet as well than I started to see some success.
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luvbunnies42



Joined: 05 May 2008
Posts: 10

PostPosted: Sun May 11, 2008 4:17 pm Post subject: Reply with quote

See, my mom is a size 2 or 3 and even she has a little pouch. I know that when women have kids they generally...or most of them still at least have a little bit of one.My main concern is trying to get my stomach flater.With gaining the baby weight while I was pregnant it just sort of happened at once and then I lost it all in a reasonable time and still am losing weight.It's just flubby. Crying or Very sad The worst part is it just sort of hangs there in some ways. I hate it!
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Carolinian



Joined: 11 May 2008
Posts: 2

PostPosted: Sun May 11, 2008 6:14 pm Post subject: belly fat Reply with quote

Lengthening the torso is something I like. It brings out definition in the stomach area.

I lie flat perpendicular to a bench where the bench supports my middle back and elongate the torso as much as possible. It brings out the midline of the stomach and helps shape and define.
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