The Visual Weight Loss System - VEEP

DICTIONARY OF NUTRITIONAL SUPPLEMENTS

The LookCut Supplement index helps you understsand the good science behind the various nutritional and weight loss supplements you buy.


FIND A SUPPLEMENT BY ALPHA

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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SUPPLEMENT CATEGORIES Anti-Aging Anti-Oxidants Bone Health Cardio Protective Cognitive Function Digestion Energy Glucose Control Immune Function Inflammation Joint Repair Muscle Growth Recovery Strength Weight Loss WEIGHT LOSS FAVORITES Coco Trim Slim Burst CST BOOST Vital Glo ADVANCED WEIGHT LOSS Oxidative Stress Sleep and Weight Loss Stress and weight Loss Minerals and Weight Loss Probiotics and Weight Loss Insulin and Weight Loss

BONE HEALTH SUPPLEMENTS

CALCULATE YOUR BMR
KEY SUPPLEMENTS:

Calcium, Vitamin D (3), Vitamin K, Magnesium, Zinc, Collagen Hydrolysate


OSTEOPOROSIS AND WEIGHT LOSS

How Anti-Inflammatories Induce Osteoporosis and Weight Gain:

Glucocorticoids (such as cortisone) are often administered as anti-inflammatories.

Chronic overstimulation of gluccocortoroid receptors has been clearly shown to promote both insulin resistance and osteoporosis.

Individuals taking Hydrocortisone or other glucocorticoid anti-inflammatories for extended periods of time need extra supplementation for bone health and to aid insulin function. In addition to supplemental calcium and vitamin D, supplementation with fats high in omega 3 content, particularly DHA and DPA can improve glucose metabolism and aid weight loss.
FOODS FOR HEALTHY BONES:
Organic milk, legumes, broccoli kale, salmon, thyme, dill weed, eggs

Healthy Fitness Weight Loss

VItamin D:

Vitamin D is essential for the absorption of calcium and phosphorus from the small intestine. Recommended Dosage:25 mcg/day

Calcium:

Calcium is the primary building block of hydroxylapatite, a form of calcium that makes up the majority of your bones. Recommended Dosage: 1000mg/day

Collagen Hydrolysate:

Several studies show collagen hydrolysate increases bone density when consumed daily. Recommended Dosage: 1oz/day