WEIGHT LOSS FOODS:
Oats
Green beans
salmon
Fage Yogurt
Ezekial bread
The LookCut Method for weight loss avoids short term strategies that cause long term weight gain.
The long term barriers to permanent weight loss are feeding behavior, aging, and metabolic damage.
Supplementation to prevent age realted weight gain, support glucose metabolism and healthy feeding behavior while preventing metabolic damage and oxidative stress are the cornestone of the LookCut Method for Healthy Fitness.
Key Supplements for the LookCut Method
Enzymes
Phosphatydilcholine
Anti-Oxidants
EPA/DHA
Alpha Lipoic Acid
Probiotics
Key Weight Loss Supplements with good science:
Green Tea
L-carnitine
CoQ10
CLA
cAMP
Caffeine
KEY WEIGHT LOSS SUPPLEMENTS:
CLA, Green Tea, L-Carnitine, CoQ10, Alpha Lipoic Acid
5-HTP, cAMP, EPA/DHA, Whey Isolate, Caffeine,
Cinnamon
Weight loss supplements tend to be marketed with more hype than science.
At LookCut, our approach is good science first. The supplements you see on this page all have a large body of research, in humans, that support weight loss directly, or reduce oxidative stress, which itself destabilizes glucose homeostasis and promotes metabolic damage and weight gain.
What you don't see are supplements like Hoodia, or Citrus Aurantium, or dozens of other supplements promoted for weight loss. The reason is simply they don't have good science to support them.
The good science approach gives us the supplements which are beyond dispute. CLA promotes weight loss. Period. Green Tea promotes weight loss. Period. Alpha Lipoic Acid helps insulin signaling. Period. All of these supplements have a body of good science studies to support their efficacy.
