WEIGHT LOSS LONGEVITY FITNESS
Healthy fitness for lasting weight loss
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FOOD ITEM
WEIGHT
COMMON MEASURE
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Yogurt, fruit, low fat, 10 grams protein per 8 ounce
227
8-oz container
232
Yogurt, plain, low fat, 12 grams protein per 8 ounce
227
8-oz container
143
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
227
8-oz container
127
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
227
8-oz container
138
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