|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Waffles, plain, frozen, ready -to-heat, toasted
|
33 |
1 waffle |
103 |
| Waffles, plain, prepared from recipe
|
75 |
1 waffle |
218 |
| Water, municipal
|
237 |
8 fl oz |
0 |
| Waterchestnuts, chinese, canned, solids and liquids
|
140 |
1 cup |
70 |
| Watermelon, raw
|
286 |
1 wedge |
86 |
| Watermelon, raw
|
152 |
1 cup |
46 |
| Wheat flour, white, all-purpose, enriched, bleached
|
125 |
1 cup |
455 |
| Wheat flour, white, all-purpose, self-rising, enriched
|
125 |
1 cup |
443 |
| Wheat flour, white, bread, enriched
|
137 |
1 cup |
495 |
| Wheat flour, white, cake, enriched
|
137 |
1 cup |
496 |
| Wheat flour, whole-grain
|
120 |
1 cup |
407 |
| Wild rice, cooked
|
164 |
1 cup |
166 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles
|
110 |
1 cup |
231 |
| WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen
|
85 |
1 patty |
91 |
|
|
|
