The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER W
FOOD ITEMWeightPortionCalories
Waffles, plain, frozen, ready -to-heat, toasted 331 waffle103
Waffles, plain, prepared from recipe 751 waffle218
Water, municipal 2378 fl oz0
Waterchestnuts, chinese, canned, solids and liquids 1401 cup70
Watermelon, raw 2861 wedge86
Watermelon, raw 1521 cup46
Wheat flour, white, all-purpose, enriched, bleached 1251 cup455
Wheat flour, white, all-purpose, self-rising, enriched 1251 cup443
Wheat flour, white, bread, enriched 1371 cup495
Wheat flour, white, cake, enriched 1371 cup496
Wheat flour, whole-grain 1201 cup407
Wild rice, cooked 1641 cup166
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles 1101 cup231
WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen 851 patty91