|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Taco shells, baked
|
13.3 |
1 medium |
62 |
| Tangerine juice, canned, sweetened
|
249 |
1 cup |
125 |
| Tangerines, (mandarin oranges), canned, light syrup pack
|
252 |
1 cup |
154 |
| Tangerines, (mandarin oranges), raw
|
84 |
1 tangerine |
45 |
| Tapioca, pearl, dry
|
152 |
1 cup |
544 |
| Tea, brewed, prepared with tap water
|
178 |
6 fl oz |
2 |
| Tea, herb, chamomile, brewed
|
178 |
6 fl oz |
2 |
| Tea, herb, other than chamomile, brewed
|
178 |
6 fl oz |
2 |
| Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
|
237 |
8 fl oz |
5 |
| Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
|
259 |
8 fl oz |
91 |
| Tea, instant, unsweetened, powder, prepared |
237 |
8 fl oz |
2 |
| Toaster pastries, brown-sugar-cinnamon |
50 |
1 pastry |
206 |
| Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
|
52 |
1 pastry |
204 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
|
52 |
1 pastry |
201 |
| Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
|
81 |
1/4 block |
57 |
| Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
|
120 |
1 piece |
73 |
| Tomatillos, raw
|
34 |
1 medium |
11 |
| Tomato juice, canned, with salt added
|
243 |
1 cup |
41 |
| Tomato products, canned, paste, without salt added
|
262 |
1 cup |
215 |
| Tomato products, canned, puree, without salt added
|
250 |
1 cup |
95 |
| Tomato products, canned, sauce
|
245 |
1 cup |
78 |
| Tomatoes, red, ripe, canned, stewed
|
255 |
1 cup |
66 |
| Tomatoes, red, ripe, canned, whole, regular pack
|
240 |
1 cup |
41 |
| Tomatoes, red, ripe, raw, year round average
|
17 |
1 cherry tomato |
3 |
| Tomatoes, red, ripe, raw, year round average
|
180 |
1 cup |
32 |
| Tomatoes, red, ripe, raw, year round average
|
20 |
1 slice |
4 |
| Tomatoes, red, ripe, raw, year round average
|
123 |
1 tomato |
22 |
| Tomatoes, sun-dried
|
2 |
1 piece |
5 |
| Tomatoes, sun-dried, packed in oil, drained
|
3 |
1 piece |
6 |
| Tortillas, ready-to-bake or -fry, corn
|
26 |
1 tortilla |
57 |
| Tortillas, ready-to-bake or -fry, flour
|
32 |
1 tortilla |
100 |
| Tostada with guacamole
|
130.5 |
1 tostada |
180 |
| Turkey and gravy, frozen
|
142 |
5-oz package |
95 |
| Turkey patties, breaded, battered, fried
|
64 |
1 patty |
181 |
| Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted
|
85.05 |
3 oz |
132 |
| Turkey, all classes, dark meat, cooked, roasted
|
84 |
3 oz |
157 |
| Turkey, all classes, giblets, cooked, simmered, some giblet fat
|
145 |
1 cup |
289 |
| Turkey, all classes, light meat, cooked, roasted
|
84 |
3 oz |
132 |
| Turkey, all classes, meat only, cooked, roasted
|
140 |
1 cup |
238 |
| Turkey, all classes, neck, meat only, cooked, simmered
|
152 |
1 neck |
274 |
| Turnip greens, cooked, boiled, drained, without salt
|
144 |
1 cup |
29 |
| Turnip greens, frozen, cooked, boiled, drained, without salt
|
164 |
1 cup |
48 |
| Turnips, cooked, boiled, drained, without salt
|
156 |
1 cup |
34 |
|
|
|
