The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER S
FOOD ITEMWeightPortionCalories
Salad dressing, blue or roquefort cheese dressing, commercial, regular 15.31 tbsp77
Salad dressing, french dressing, commercial, regular 15.61 tbsp71
Salad dressing, french dressing, reduced fat 16.31 tbsp38
Salad dressing, french, home recipe 141 tbsp88
Salad dressing, home recipe, cooked 161 tbsp25
Salad dressing, home recipe, vinegar and oil 15.61 tbsp70
Salad dressing, italian dressing, commercial, regular 14.71 tbsp43
Salad dressing, italian dressing, reduced fat 151 tbsp11
Salad dressing, mayonnaise, soybean oil, with salt 13.81 tbsp99
Salad dressing, russian dressing 15.31 tbsp54
Salad dressing, russian dressing, low calorie 16.31 tbsp23
Salad dressing, thousand island dressing, reduced fat 15.31 tbsp31
Salad dressing, thousand island, commercial, regular 15.61 tbsp58
Salami, cooked, beef and pork 56.72 slices142
Salami, dry or hard, pork, beef 202 slices77
Salt, table 61 tsp0
Sandwich spread, pork, beef 151 tbsp35
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments 1951 sandwich608
Sandwiches and burgers, cheeseburger, regular, single meat patty, plain 1021 sandwich319
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables 2181 sandwich512
Sauce, barbecue sauce 15.751 tbsp12
Sauce, cheese, ready-to-serve 631/4 cup110
Sauce, hoisin, ready-to-serve 161 tbsp35
Sauce, homemade, white, medium 2501 cup368
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve 631/4 cup119
Sauce, pasta, spaghetti/marinara, ready-to-serve 2501 cup185
Sauce, ready-to-serve, pepper or hot 4.71 tsp1
Sauce, ready-to-serve, salsa 161 tbsp4
Sauce, teriyaki, ready-to-serve 181 tbsp15
Sauerkraut, canned, solids and liquids 2361 cup45
Sausage, Vienna, canned, chicken, beef, pork 161 sausage37
Seaweed, kelp, raw 102 tbsp4
Seeds, pumpkin and squash seed kernels, roasted, with salt added 28.351 oz (142 seeds)148
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 151 tbsp89
Seeds, sesame seed kernels, dried (decorticated) 81 tbsp50
Seeds, sunflower seed kernels, dry roasted, with salt added 321/4 cup186
Seeds, sunflower seed kernels, dry roasted, with salt added 28.351 oz165
Shake, fast food, chocolate 33316 fl oz423
Shake, fast food, vanilla 33316 fl oz493
Shallots, raw 101 tbsp7
Sherbet, orange 741/2 cup107
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 12.81 tbsp113
Snacks, beef jerky, chopped and formed 19.81 large piece81
Snacks, CHEX mix 28.351 oz (about 2/3 cup)120
Snacks, corn-based, extruded, chips, barbecue-flavor 28.351 oz148
Snacks, corn-based, extruded, chips, plain 28.351 oz147
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 28.351 oz158
Snacks, fruit leather, pieces 28.351 oz102
Snacks, fruit leather, rolls 211 large78
Snacks, granola bars, hard, plain 28.351 bar134
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 28.351 bar144
Snacks, granola bars, soft, uncoated, chocolate chip 28.351 bar119
Snacks, granola bars, soft, uncoated, raisin 28.351 bar127
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit371 bar136
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares221 bar91
Snacks, oriental mix, rice-based 28.351 oz (about 1/4 cup)143
Snacks, popcorn, air-popped 81 cup31
Snacks, popcorn, cakes 101 cake38
Snacks, popcorn, caramel-coated, with peanuts 421 cup168
Snacks, popcorn, caramel-coated, without peanuts 35.21 cup152
Snacks, popcorn, cheese-flavor 111 cup58
Snacks, popcorn, oil-popped, microwaved 111 cup60
Snacks, pork skins, plain 28.351 oz155
Snacks, potato chips, barbecue-flavor 28.351 oz139
Snacks, potato chips, made from dried potatoes, light 28.351 oz142
Snacks, potato chips, made from dried potatoes, plain 28.351 oz158
Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor 28.351 oz155
Snacks, potato chips, plain, salted 28.351 oz155
Snacks, potato chips, plain, unsalted 28.351 oz152
Snacks, potato chips, reduced fat 28.351 oz134
Snacks, potato chips, sour-cream-and-onion-flavor 28.351 oz151
Snacks, pretzels, hard, plain, salted 6010 pretzels228
Snacks, rice cakes, brown rice, plain 91 cake35
Snacks, tortilla chips, nacho-flavor, reduced fat 28.351 oz126
Snacks, tortilla chips, plain, white corn 28.351 oz138
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1461 cup707
Snacks, trail mix, tropical 1401 cup570
Snacks,tortilla chips, nacho-flavor 28.351 oz144
Soup, bean with ham, canned, chunky, ready-to-serve, commercial 2431 cup231
Soup, bean with pork, canned, prepared with equal volume water, commercial 2531 cup172
Soup, beef broth or bouillon, powder, dry 61 packet14
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial 2411 cup29
Soup, beef noodle, canned, prepared with equal volume water, commercial 2441 cup83
Soup, chicken noodle, canned, chunky, ready-to-serve 2401 cup175
Soup, chicken noodle, canned, prepared with equal volume water, commercial 2411 cup75
Soup, chicken noodle, dehydrated, prepared with water 252.31 cup58
Soup, chicken vegetable, canned, chunky, ready-to-serve 2401 cup166
Soup, chicken with rice, canned, prepared with equal volume water, commercial 2411 cup60
Soup, clam chowder, manhattan, canned, prepared with equal volume water 2441 cup78
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial 2481 cup164
Soup, cream of chicken, canned, prepared with equal volume water, commercial 2441 cup117
Soup, cream of chicken, prepared with equal volume milk, commercial 2481 cup191
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial 2481 cup203
Soup, cream of mushroom, canned, prepared with equal volume water, commercial 2441 cup129
Soup, minestrone, canned, prepared with equal volume water, commercial 2411 cup82
Soup, onion mix, dehydrated, dry form 391 packet118
Soup, onion, dehydrated, prepared with water 2461 cup27
Soup, pea, green, canned, prepared with equal volume water, commercial 2501 cup165
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve 2371 cup76
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve 2391 cup88
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve 2421 cup126
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve 2411 cup123
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve 2441 cup117
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve 2381 cup81
Soup, stock, fish, home-prepared 2331 cup40
Soup, tomato, canned, prepared with equal volume milk, commercial 2481 cup161
Soup, tomato, canned, prepared with equal volume water, commercial 2441 cup85
Soup, vegetable beef, prepared with equal volume water, commercial 2441 cup78
Soup, vegetable, canned, chunky, ready-to-serve, commercial 2401 cup122
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial 2411 cup72
Sour dressing, non-butterfat, cultured, filled cream-type 121 tbsp21
Soy milk, fluid 2451 cup127
Soy sauce made from soy and wheat (shoyu) 161 tbsp8
Soybeans, green, cooked, boiled, drained, without salt 1801 cup254
Soybeans, mature cooked, boiled, without salt 1721 cup298
Spaghetti with meat sauce, frozen entree 2831 package255
Spaghetti, cooked, enriched, without added salt 1401 cup221
Spaghetti, whole-wheat, cooked 1401 cup174
Spices, celery seed 21 tsp8
Spices, chili powder 2.61 tsp8
Spices, cinnamon, ground 2.31 tsp6
Spices, curry powder 21 tsp7
Spices, garlic powder 2.81 tsp9
Spices, onion powder 2.11 tsp7
Spices, oregano, dried 1.51 tsp5
Spices, paprika 2.11 tsp6
Spices, parsley, dried 1.31 tbsp4
Spices, pepper, black 2.11 tsp5
Spinach souffle 1361 cup233
Spinach, canned, drained solids 2141 cup49
Spinach, cooked, boiled, drained, without salt 1801 cup41
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 1901 cup61
Spinach, raw 301 cup7
Spinach, raw 101 leaf2
Squash, summer, all varieties, cooked, boiled, drained, without salt 1801 cup36
Squash, summer, all varieties, raw 1131 cup18
Squash, winter, all varieties, cooked, baked, without salt 2051 cup76
Squash, winter, butternut, frozen, cooked, boiled, without salt 2401 cup94
Strawberries, frozen, sweetened, sliced 2551 cup245
Strawberries, raw 1661 cup53
Strawberries, raw 121 strawberry4
Strawberries, raw 181 strawberry6
Sugars, brown 3.21 tsp12
Sugars, granulated 4.21 tsp16
Sugars, powdered 81 tbsp31
Sweet potato, canned, syrup pack, drained solids 1961 cup212
Sweet potato, canned, vacuum pack 2551 cup232
Sweet potato, cooked, baked in skin, without salt 1461 potato131
Sweet potato, cooked, boiled, without skin 1561 potato119
Sweet potato, cooked, candied, home-prepared 1051 piece151
Sweet rolls, cinnamon, commercially prepared with raisins 601 roll223
Sweet rolls, cinnamon, refrigerated dough with frosting, baked 301 roll109
Syrups, chocolate, fudge-type 191 tbsp67
Syrups, corn, light 201 tbsp57
Syrups, maple 201 tbsp52
Syrups, table blends, pancake 201 tbsp47
Syrups, table blends, pancake, reduced-calorie 151 tbsp25
Seaweed, spirulina, dried0.931 tbsp3