|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Salad dressing, blue or roquefort cheese dressing, commercial, regular
|
15.3 |
1 tbsp |
77 |
| Salad dressing, french dressing, commercial, regular
|
15.6 |
1 tbsp |
71 |
| Salad dressing, french dressing, reduced fat
|
16.3 |
1 tbsp |
38 |
| Salad dressing, french, home recipe
|
14 |
1 tbsp |
88 |
| Salad dressing, home recipe, cooked
|
16 |
1 tbsp |
25 |
| Salad dressing, home recipe, vinegar and oil
|
15.6 |
1 tbsp |
70 |
| Salad dressing, italian dressing, commercial, regular
|
14.7 |
1 tbsp |
43 |
| Salad dressing, italian dressing, reduced fat
|
15 |
1 tbsp |
11 |
| Salad dressing, mayonnaise, soybean oil, with salt
|
13.8 |
1 tbsp |
99 |
| Salad dressing, russian dressing
|
15.3 |
1 tbsp |
54 |
| Salad dressing, russian dressing, low calorie
|
16.3 |
1 tbsp |
23 |
| Salad dressing, thousand island dressing, reduced fat
|
15.3 |
1 tbsp |
31 |
| Salad dressing, thousand island, commercial, regular
|
15.6 |
1 tbsp |
58 |
| Salami, cooked, beef and pork
|
56.7 |
2 slices |
142 |
| Salami, dry or hard, pork, beef
|
20 |
2 slices |
77 |
| Salt, table
|
6 |
1 tsp |
0 |
| Sandwich spread, pork, beef
|
15 |
1 tbsp |
35 |
| Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments
|
195 |
1 sandwich |
608 |
| Sandwiches and burgers, cheeseburger, regular, single meat patty, plain
|
102 |
1 sandwich |
319 |
| Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables
|
218 |
1 sandwich |
512 |
| Sauce, barbecue sauce
|
15.75 |
1 tbsp |
12 |
| Sauce, cheese, ready-to-serve
|
63 |
1/4 cup |
110 |
| Sauce, hoisin, ready-to-serve
|
16 |
1 tbsp |
35 |
| Sauce, homemade, white, medium
|
250 |
1 cup |
368 |
| Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve
|
63 |
1/4 cup |
119 |
| Sauce, pasta, spaghetti/marinara, ready-to-serve
|
250 |
1 cup |
185 |
| Sauce, ready-to-serve, pepper or hot
|
4.7 |
1 tsp |
1 |
| Sauce, ready-to-serve, salsa
|
16 |
1 tbsp |
4 |
| Sauce, teriyaki, ready-to-serve
|
18 |
1 tbsp |
15 |
| Sauerkraut, canned, solids and liquids
|
236 |
1 cup |
45 |
| Sausage, Vienna, canned, chicken, beef, pork
|
16 |
1 sausage |
37 |
| Seaweed, kelp, raw
|
10 |
2 tbsp |
4 |
| Seaweed, spirulina, dried |
0.93 |
1 tbsp |
3 |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
28.35 |
1 oz (142 seeds) |
148 |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
|
15 |
1 tbsp |
89 |
| Seeds, sesame seed kernels, dried (decorticated)
|
8 |
1 tbsp |
50 |
| Seeds, sunflower seed kernels, dry roasted, with salt added
|
28.35 |
1 oz |
165 |
| Seeds, sunflower seed kernels, dry roasted, with salt added
|
32 |
1/4 cup |
186 |
| Shake, fast food, chocolate
|
333 |
16 fl oz |
423 |
| Shake, fast food, vanilla
|
333 |
16 fl oz |
493 |
| Shallots, raw
|
10 |
1 tbsp |
7 |
| Sherbet, orange
|
74 |
1/2 cup |
107 |
| Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated)
|
12.8 |
1 tbsp |
113 |
| Snacks, beef jerky, chopped and formed
|
19.8 |
1 large piece |
81 |
| Snacks, CHEX mix
|
28.35 |
1 oz (about 2/3 cup) |
120 |
| Snacks, corn-based, extruded, chips, barbecue-flavor
|
28.35 |
1 oz |
148 |
| Snacks, corn-based, extruded, chips, plain
|
28.35 |
1 oz |
147 |
| Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
28.35 |
1 oz |
158 |
| Snacks, fruit leather, pieces
|
28.35 |
1 oz |
102 |
| Snacks, fruit leather, rolls
|
21 |
1 large |
78 |
| Snacks, granola bars, hard, plain
|
28.35 |
1 bar |
134 |
| Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
28.35 |
1 bar |
144 |
| Snacks, granola bars, soft, uncoated, chocolate chip
|
28.35 |
1 bar |
119 |
| Snacks, granola bars, soft, uncoated, raisin
|
28.35 |
1 bar |
127 |
| Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit |
37 |
1 bar |
136 |
| Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares |
22 |
1 bar |
91 |
| Snacks, oriental mix, rice-based
|
28.35 |
1 oz (about 1/4 cup) |
143 |
| Snacks, popcorn, air-popped
|
8 |
1 cup |
31 |
| Snacks, popcorn, cakes
|
10 |
1 cake |
38 |
| Snacks, popcorn, caramel-coated, with peanuts
|
42 |
1 cup |
168 |
| Snacks, popcorn, caramel-coated, without peanuts
|
35.2 |
1 cup |
152 |
| Snacks, popcorn, cheese-flavor
|
11 |
1 cup |
58 |
| Snacks, popcorn, oil-popped, microwaved
|
11 |
1 cup |
60 |
| Snacks, pork skins, plain
|
28.35 |
1 oz |
155 |
| Snacks, potato chips, barbecue-flavor
|
28.35 |
1 oz |
139 |
| Snacks, potato chips, made from dried potatoes, light
|
28.35 |
1 oz |
142 |
| Snacks, potato chips, made from dried potatoes, plain
|
28.35 |
1 oz |
158 |
| Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor
|
28.35 |
1 oz |
155 |
| Snacks, potato chips, plain, salted
|
28.35 |
1 oz |
155 |
| Snacks, potato chips, plain, unsalted
|
28.35 |
1 oz |
152 |
| Snacks, potato chips, reduced fat
|
28.35 |
1 oz |
134 |
| Snacks, potato chips, sour-cream-and-onion-flavor
|
28.35 |
1 oz |
151 |
| Snacks, pretzels, hard, plain, salted
|
60 |
10 pretzels |
228 |
| Snacks, rice cakes, brown rice, plain
|
9 |
1 cake |
35 |
| Snacks, tortilla chips, nacho-flavor, reduced fat
|
28.35 |
1 oz |
126 |
| Snacks, tortilla chips, plain, white corn
|
28.35 |
1 oz |
138 |
| Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
|
146 |
1 cup |
707 |
| Snacks, trail mix, tropical
|
140 |
1 cup |
570 |
| Snacks,tortilla chips, nacho-flavor
|
28.35 |
1 oz |
144 |
| Soup, bean with ham, canned, chunky, ready-to-serve, commercial
|
243 |
1 cup |
231 |
| Soup, bean with pork, canned, prepared with equal volume water, commercial
|
253 |
1 cup |
172 |
| Soup, beef broth or bouillon, powder, dry
|
6 |
1 packet |
14 |
| Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial
|
241 |
1 cup |
29 |
| Soup, beef noodle, canned, prepared with equal volume water, commercial
|
244 |
1 cup |
83 |
| Soup, chicken noodle, canned, chunky, ready-to-serve
|
240 |
1 cup |
175 |
| Soup, chicken noodle, canned, prepared with equal volume water, commercial
|
241 |
1 cup |
75 |
| Soup, chicken noodle, dehydrated, prepared with water
|
252.3 |
1 cup |
58 |
| Soup, chicken vegetable, canned, chunky, ready-to-serve
|
240 |
1 cup |
166 |
| Soup, chicken with rice, canned, prepared with equal volume water, commercial
|
241 |
1 cup |
60 |
| Soup, clam chowder, manhattan, canned, prepared with equal volume water
|
244 |
1 cup |
78 |
| Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial
|
248 |
1 cup |
164 |
| Soup, cream of chicken, canned, prepared with equal volume water, commercial
|
244 |
1 cup |
117 |
| Soup, cream of chicken, prepared with equal volume milk, commercial
|
248 |
1 cup |
191 |
| Soup, cream of mushroom, canned, prepared with equal volume milk, commercial
|
248 |
1 cup |
203 |
| Soup, cream of mushroom, canned, prepared with equal volume water, commercial
|
244 |
1 cup |
129 |
| Soup, minestrone, canned, prepared with equal volume water, commercial
|
241 |
1 cup |
82 |
| Soup, onion mix, dehydrated, dry form
|
39 |
1 packet |
118 |
| Soup, onion, dehydrated, prepared with water
|
246 |
1 cup |
27 |
| Soup, pea, green, canned, prepared with equal volume water, commercial
|
250 |
1 cup |
165 |
| Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve
|
237 |
1 cup |
76 |
| Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve
|
239 |
1 cup |
88 |
| Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve
|
242 |
1 cup |
126 |
| Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve
|
241 |
1 cup |
123 |
| Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve
|
244 |
1 cup |
117 |
| Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve
|
238 |
1 cup |
81 |
| Soup, stock, fish, home-prepared
|
233 |
1 cup |
40 |
| Soup, tomato, canned, prepared with equal volume milk, commercial
|
248 |
1 cup |
161 |
| Soup, tomato, canned, prepared with equal volume water, commercial
|
244 |
1 cup |
85 |
| Soup, vegetable beef, prepared with equal volume water, commercial
|
244 |
1 cup |
78 |
| Soup, vegetable, canned, chunky, ready-to-serve, commercial
|
240 |
1 cup |
122 |
| Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
|
241 |
1 cup |
72 |
| Sour dressing, non-butterfat, cultured, filled cream-type
|
12 |
1 tbsp |
21 |
| Soy milk, fluid
|
245 |
1 cup |
127 |
| Soy sauce made from soy and wheat (shoyu)
|
16 |
1 tbsp |
8 |
| Soybeans, green, cooked, boiled, drained, without salt
|
180 |
1 cup |
254 |
| Soybeans, mature cooked, boiled, without salt
|
172 |
1 cup |
298 |
| Spaghetti with meat sauce, frozen entree
|
283 |
1 package |
255 |
| Spaghetti, cooked, enriched, without added salt
|
140 |
1 cup |
221 |
| Spaghetti, whole-wheat, cooked
|
140 |
1 cup |
174 |
| Spices, celery seed
|
2 |
1 tsp |
8 |
| Spices, chili powder
|
2.6 |
1 tsp |
8 |
| Spices, cinnamon, ground
|
2.3 |
1 tsp |
6 |
| Spices, curry powder
|
2 |
1 tsp |
7 |
| Spices, garlic powder
|
2.8 |
1 tsp |
9 |
| Spices, onion powder
|
2.1 |
1 tsp |
7 |
| Spices, oregano, dried
|
1.5 |
1 tsp |
5 |
| Spices, paprika
|
2.1 |
1 tsp |
6 |
| Spices, parsley, dried
|
1.3 |
1 tbsp |
4 |
| Spices, pepper, black
|
2.1 |
1 tsp |
5 |
| Spinach souffle
|
136 |
1 cup |
233 |
| Spinach, canned, drained solids
|
214 |
1 cup |
49 |
| Spinach, cooked, boiled, drained, without salt
|
180 |
1 cup |
41 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
190 |
1 cup |
61 |
| Spinach, raw
|
30 |
1 cup |
7 |
| Spinach, raw
|
10 |
1 leaf |
2 |
| Squash, summer, all varieties, cooked, boiled, drained, without salt
|
180 |
1 cup |
36 |
| Squash, summer, all varieties, raw
|
113 |
1 cup |
18 |
| Squash, winter, all varieties, cooked, baked, without salt
|
205 |
1 cup |
76 |
| Squash, winter, butternut, frozen, cooked, boiled, without salt
|
240 |
1 cup |
94 |
| Strawberries, frozen, sweetened, sliced
|
255 |
1 cup |
245 |
| Strawberries, raw
|
166 |
1 cup |
53 |
| Strawberries, raw
|
18 |
1 strawberry |
6 |
| Strawberries, raw
|
12 |
1 strawberry |
4 |
| Sugars, brown
|
3.2 |
1 tsp |
12 |
| Sugars, granulated
|
4.2 |
1 tsp |
16 |
| Sugars, powdered
|
8 |
1 tbsp |
31 |
| Sweet potato, canned, syrup pack, drained solids
|
196 |
1 cup |
212 |
| Sweet potato, canned, vacuum pack
|
255 |
1 cup |
232 |
| Sweet potato, cooked, baked in skin, without salt
|
146 |
1 potato |
131 |
| Sweet potato, cooked, boiled, without skin
|
156 |
1 potato |
119 |
| Sweet potato, cooked, candied, home-prepared
|
105 |
1 piece |
151 |
| Sweet rolls, cinnamon, commercially prepared with raisins
|
60 |
1 roll |
223 |
| Sweet rolls, cinnamon, refrigerated dough with frosting, baked
|
30 |
1 roll |
109 |
| Syrups, chocolate, fudge-type
|
19 |
1 tbsp |
67 |
| Syrups, corn, light
|
20 |
1 tbsp |
57 |
| Syrups, maple
|
20 |
1 tbsp |
52 |
| Syrups, table blends, pancake
|
20 |
1 tbsp |
47 |
| Syrups, table blends, pancake, reduced-calorie
|
15 |
1 tbsp |
25 |
|
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