The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER R
FOOD ITEMWeightPortionCalories
Radishes, raw 4.51 radish1
Raisins, seedless 1451 cup434
Raisins, seedless 141 packet42
Raspberries, frozen, red, sweetened 2501 cup258
Raspberries, raw 1231 cup64
Refried beans, canned (includes USDA commodity) 2521 cup237
Rhubarb, frozen, cooked, with sugar 2401 cup278
Rice beverage, RICE DREAM, canned 2451 cup120
Rice, brown, long-grain, cooked 1951 cup216
Rice, white, long-grain, parboiled, enriched, cooked 1751 cup215
Rice, white, long-grain, parboiled, enriched, dry 1851 cup692
Rice, white, long-grain, precooked or instant, enriched, prepared 1651 cup193
Rice, white, long-grain, regular, cooked 1581 cup205
Rice, white, long-grain, regular, raw, enriched 1851 cup675
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 281 roll84
Rolls, hamburger or hotdog, plain 431 roll120
Rolls, hard (includes kaiser) 571 roll167
Rutabagas, cooked, boiled, drained, without salt 1701 cup66