|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Radishes, raw
|
4.5 |
1 radish |
1 |
| Raisins, seedless
|
145 |
1 cup |
434 |
| Raisins, seedless
|
14 |
1 packet |
42 |
| Raspberries, frozen, red, sweetened
|
250 |
1 cup |
258 |
| Raspberries, raw
|
123 |
1 cup |
64 |
| Refried beans, canned (includes USDA commodity)
|
252 |
1 cup |
237 |
| Rhubarb, frozen, cooked, with sugar
|
240 |
1 cup |
278 |
| Rice beverage, RICE DREAM, canned
|
245 |
1 cup |
120 |
| Rice, brown, long-grain, cooked
|
195 |
1 cup |
216 |
| Rice, white, long-grain, parboiled, enriched, cooked
|
175 |
1 cup |
215 |
| Rice, white, long-grain, parboiled, enriched, dry
|
185 |
1 cup |
692 |
| Rice, white, long-grain, precooked or instant, enriched, prepared
|
165 |
1 cup |
193 |
| Rice, white, long-grain, regular, cooked
|
158 |
1 cup |
205 |
| Rice, white, long-grain, regular, raw, enriched
|
185 |
1 cup |
675 |
| Rolls, dinner, plain, commercially prepared (includes brown-and-serve)
|
28 |
1 roll |
84 |
| Rolls, hamburger or hotdog, plain
|
43 |
1 roll |
120 |
| Rolls, hard (includes kaiser)
|
57 |
1 roll |
167 |
| Rutabagas, cooked, boiled, drained, without salt
|
170 |
1 cup |
66 |
|
|
|
