|
|
 |
|
|
| FOOD ITEM |
WEIGHT |
COMMON MEASURE |
CALORIES |
|
| Oat bran, cooked
|
219 |
1 cup |
88 |
| Oat bran, raw
|
94 |
1 cup |
231 |
| Oil, olive, salad or cooking
|
13.5 |
1 tbsp |
119 |
| Oil, peanut, salad or cooking
|
13.5 |
1 tbsp |
119 |
| Oil, sesame, salad or cooking
|
13.6 |
1 tbsp |
120 |
| Oil, soybean, salad or cooking, (hydrogenated)
|
13.6 |
1 tbsp |
120 |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed
|
13.6 |
1 tbsp |
120 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce)
|
13.6 |
1 tbsp |
120 |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
|
13.6 |
1 tbsp |
120 |
| Oil, vegetable, sunflower, linoleic, (approx. 65%)
|
13.6 |
1 tbsp |
120 |
| Okra, cooked, boiled, drained, without salt
|
160 |
1 cup |
35 |
| Okra, frozen, cooked, boiled, drained, without salt
|
184 |
1 cup |
52 |
| Olives, ripe, canned (small-extra large)
|
22 |
5 large |
25 |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
60 |
10 rings |
244 |
| Onions, cooked, boiled, drained, without salt
|
210 |
1 cup |
92 |
| Onions, cooked, boiled, drained, without salt
|
94 |
1 medium |
41 |
| Onions, dehydrated flakes
|
5 |
1 tbsp |
17 |
| Onions, raw
|
110 |
1 whole |
46 |
| Onions, raw
|
14 |
1 slice |
6 |
| Onions, raw
|
160 |
1 cup |
67 |
| Onions, spring or scallions (includes tops and bulb), raw
|
100 |
1 cup |
32 |
| Onions, spring or scallions (includes tops and bulb), raw
|
15 |
1 whole |
5 |
| Orange juice, canned, unsweetened
|
249 |
1 cup |
105 |
| Orange juice, chilled, includes from concentrate
|
249 |
1 cup |
110 |
| Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
|
249 |
1 cup |
112 |
| Orange juice, frozen concentrate, unsweetened, undiluted
|
213 |
6-fl-oz can |
339 |
| Orange juice, raw
|
86 |
juice from 1 orange |
39 |
| Orange juice, raw
|
248 |
1 cup |
112 |
| Oranges, raw, all commercial varieties
|
131 |
1 orange |
62 |
| Oranges, raw, all commercial varieties
|
180 |
1 cup |
85 |
|
|
|
