The Visual Weight Loss System - VEEP

DICTIONARY OF CALORIE COUNTS

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FOODS THAT START WITH THE LETTER O
FOOD ITEMWeightPortionCalories
Oat bran, cooked 2191 cup88
Oat bran, raw 941 cup231
Oil, olive, salad or cooking 13.51 tbsp119
Oil, peanut, salad or cooking 13.51 tbsp119
Oil, sesame, salad or cooking 13.61 tbsp120
Oil, soybean, salad or cooking, (hydrogenated) 13.61 tbsp120
Oil, soybean, salad or cooking, (hydrogenated) and cottonseed 13.61 tbsp120
Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) 13.61 tbsp120
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking 13.61 tbsp120
Oil, vegetable, sunflower, linoleic, (approx. 65%) 13.61 tbsp120
Okra, cooked, boiled, drained, without salt 1601 cup35
Okra, frozen, cooked, boiled, drained, without salt 1841 cup52
Olives, ripe, canned (small-extra large) 225 large25
Onion rings, breaded, par fried, frozen, prepared, heated in oven 6010 rings244
Onions, cooked, boiled, drained, without salt 941 medium41
Onions, cooked, boiled, drained, without salt 2101 cup92
Onions, dehydrated flakes 51 tbsp17
Onions, raw 1101 whole46
Onions, raw 141 slice6
Onions, raw 1601 cup67
Onions, spring or scallions (includes tops and bulb), raw 1001 cup32
Onions, spring or scallions (includes tops and bulb), raw 151 whole5
Orange juice, canned, unsweetened 2491 cup105
Orange juice, chilled, includes from concentrate 2491 cup110
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 2491 cup112
Orange juice, frozen concentrate, unsweetened, undiluted 2136-fl-oz can339
Orange juice, raw 86juice from 1 orange39
Orange juice, raw 2481 cup112
Oranges, raw, all commercial varieties 1311 orange62
Oranges, raw, all commercial varieties 1801 cup85